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🐟

●Low GI

💪High Protein

Dardanel tuna (no oil) Calories

High protein, low fat, source of omega-3

CALORIES

97kcal

0low

POTASSIUM

260mg

FIBER

Dardanel tuna (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 93%

Fat

0.7g

· 7%

Fiber

Dardanel tuna (no oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Dardanel tuna (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna (no oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna (no oil) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel tuna (no oil) — Frequently Asked Questions

How many calories are in Dardanel tuna without oil?

Dardanel tuna without oil contains 97 calories per 100 g. It provides 22.5 g of protein, 0 g of carbohydrates, and 0.7 g of fat per 100 g.

Is Dardanel tuna without oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also suitable for gluten-free, paleo, pescatarian, and Mediterranean diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.