Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dardanel Tuna in Olive Oil (Large Can) Calories
Large canned tuna in olive oil, high protein, omega-3, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Dardanel Tuna in Olive Oil (Large Can) (160 g) has 336 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 37.6 g of protein, 21.6 g of fat and 0 g of fiber. Its 96 µg of Selenium covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Tuna in Olive Oil (Large Can) Nutrition Facts
Selected: 1 can (large) · 160 g
336
KCAL / 160G
Carbs
0g
· 0% DV
Protein
37.6g
· 75% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Dardanel Tuna in Olive Oil (Large Can) nutrition facts table · 1 can (large) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.6 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Dardanel Tuna in Olive Oil (Large Can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 160 g | 336 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (medium) | 50 g | 105 kcal |
| 1 can (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 pack (medium) | 120 g | 252 kcal |
| 1 can (jumbo) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna in Olive Oil (Large Can)
Does Dardanel Tuna in Olive Oil need to be cooked before eating?
No, Dardanel Tuna in Olive Oil is already cooked during canning and can be eaten straight from the can. Add it directly to a salad, sandwich, or pasta; reheating is optional, not required.
Should you drain the oil from Dardanel Tuna in Olive Oil?
No, you do not have to drain it. The olive oil can dress a salad or add moisture to pasta and sandwiches; drain the tuna if you want a less oily result or need to control the oil in a recipe.
How long does Dardanel Tuna in Olive Oil last after opening?
Keep opened Dardanel Tuna in Olive Oil refrigerated in a covered, airtight container and use it within 3–4 days. Transfer leftovers out of the can rather than storing them in the opened tin.
Can you use the olive oil from Dardanel Tuna in Olive Oil?
Yes, the oil can be used in food. It carries some of the tuna’s flavor, so it works well in a salad dressing or stirred through pasta; refrigerate any leftovers promptly.
Is Dardanel Tuna in Olive Oil ready to eat cold?
Yes, it is ready to eat cold once the can is opened. You can mix it into a lunch salad or spread it in a sandwich without cooking it first.
Can you freeze Dardanel Tuna in Olive Oil after opening?
Yes, freeze the opened tuna in an airtight, freezer-safe container. Its texture may become softer or drier after thawing, so use it in a cooked pasta dish or sauce rather than relying on it for a firm, cold salad.
What can you make with Dardanel Tuna in Olive Oil?
Dardanel Tuna in Olive Oil works in pasta, tuna salad, sandwiches, and baked potato toppings. For a quick pasta meal, toss the tuna and some of its oil with cooked pasta, lemon, and vegetables.
Is Dardanel Tuna in Olive Oil safe to eat during pregnancy?
Tuna can be eaten during pregnancy, but the recommended amount depends on the tuna species and local guidance on mercury. Since the species is not specified here, ask your midwife or doctor how often this product fits your pregnancy diet.
Can you heat Dardanel Tuna in Olive Oil in the microwave?
Yes, but transfer it to a microwave-safe dish first; never microwave the metal can. It is already cooked, so warm it only if your recipe calls for it, since prolonged heating can dry out the tuna.
How is Dardanel Tuna in Olive Oil different from tuna in water?
Dardanel Tuna in Olive Oil is packed with olive oil rather than water, so it brings added richness and a softer, oil-coated texture to a dish. Tuna packed in water is less oily and may suit recipes where you want to add your own dressing.
Dardanel Tuna in Olive Oil (Large Can) Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
15.2mg · 95% DV
B6
0.96mg · 56% DV
Vitamin D
6.4µg · 32% DV
Minerals
Selenium
96µg · 175% DV
Phosphorus
336mg · 48% DV
Iodine
48µg · 32% DV
Sodium
608mg · 26% DV
Potassium ⭐
416mg · 12% DV
Dardanel Tuna in Olive Oil (Large Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna in Olive Oil (Large Can)
To burn the 336 calories in 1 can (large) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna in Olive Oil (Large Can)?
Dardanel tuna in olive oil is canned tuna packed with olive oil, sold as a convenient pantry staple by the Turkish brand Dardanel. The large can works well when you want to add fish to a meal without cooking it from scratch.
Its savoury, distinctive tuna flavour is rounded out by the oil, and the flakes are easy to fold into salads, sandwiches, pasta or rice. In Turkey it is often used for quick lunches and simple cold plates; elsewhere, it fits just as naturally into a packed lunch or an easy weeknight meal. It is protein-rich, with 23.5 g per 100 g, and provides omega-3 fats. Drain off some of the oil and serve it with fresh vegetables or lemon if you want a lighter-tasting dish.
How Nutritious Is Dardanel Tuna in Olive Oil (Large Can)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna in Olive Oil (Large Can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna in Olive Oil (Large Can) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna in Olive Oil (Large Can) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna in Olive Oil (Large Can) Fat Profile
SATURATED
3.52g
MONOUNSATURATED
11.36g
POLYUNSATURATED
4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Tuna in Olive Oil (Large Can)
Foods Similar to Dardanel Tuna in Olive Oil (Large Can)
Have another question about Dardanel Tuna in Olive Oil (Large Can)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.