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Dardanel tuna salad Calories
Convenient tuna salad with vegetables and olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel tuna salad (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 8.3 g of carbs, 16.8 g of protein, 12.8 g of fat and 2.9 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dardanel tuna salad Nutrition Facts
Selected: 1 can (medium) · 160 g
224
KCAL / 160G
Carbs
8.3g
· 3% DV
Protein
16.8g
· 34% DV
Fat
12.8g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
Dardanel tuna salad nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel tuna salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 224 kcal |
| 100 g | 100 g | 140 kcal |
| 1 can (small) | 110 g | 154 kcal |
| 1 cup (medium) | 140 g | 196 kcal |
| 1 serving (medium) | 160 g | 224 kcal |
| 1 piece (whole) | 160 g | 224 kcal |
| 1 can (large) | 200 g | 280 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 cup (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Dardanel tuna salad
Is Dardanel tuna salad ready to eat?
Yes, Dardanel tuna salad is ready to eat straight from the package, so it does not need cooking. Serve it on its own, in a sandwich, or over leafy greens for a quick meal.
What is in Dardanel tuna salad?
Dardanel tuna salad combines tuna with vegetables and olive oil. The specific vegetable mix can vary by product version, so use the ingredient information on your package if you need to identify a particular ingredient.
How should you store Dardanel tuna salad after opening?
Refrigerate leftover Dardanel tuna salad promptly in a covered container and eat it soon. Do not leave the opened product at room temperature, and avoid storing leftovers in the opened can.
How do you serve Dardanel tuna salad?
Dardanel tuna salad works as a filling for sandwiches or wraps, a topping for greens, or a quick side with soup. Add lemon or fresh herbs if you want a brighter flavor.
Can you heat Dardanel tuna salad?
Yes, you can heat Dardanel tuna salad, but it is already cooked and ready to eat, and is commonly served cold. Transfer it out of the can before warming it.
Can you freeze Dardanel tuna salad?
Freezing Dardanel tuna salad is not recommended because the vegetables and dressing may lose their texture when thawed. Refrigerate an opened portion instead and use it soon.
How is Dardanel tuna salad different from canned tuna?
Dardanel tuna salad is a prepared combination of tuna, vegetables, and olive oil, so it can be eaten as a meal with little preparation. Plain canned tuna is a simpler ingredient for recipes.
Can you eat Dardanel tuna salad straight from the can?
Yes, Dardanel tuna salad can be eaten straight from its package without cooking. Use a clean utensil, and refrigerate any portion you do not finish rather than leaving it out.
Is Dardanel tuna salad a good quick lunch?
Yes, Dardanel tuna salad makes a convenient quick lunch because it is ready to eat and already includes vegetables and olive oil. Pair it with bread, crackers, or extra fresh vegetables for a fuller meal.
Can you eat Dardanel tuna salad during pregnancy?
Pregnancy guidance for Dardanel tuna salad depends on the tuna species and how much tuna you eat overall, because mercury levels vary. Ask your prenatal clinician which tuna choices and portions suit you.
Dardanel tuna salad Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
4mg · 25% DV
B5
0.72mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Selenium
21µg · 38% DV
Sodium
624mg · 27% DV
Phosphorus
152mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
272mg · 8% DV
Dardanel tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna salad
To burn the 224 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel tuna salad?
Dardanel tuna salad is a ready-to-eat Turkish salad combining tuna with vegetables and an olive-oil dressing. It offers a convenient way to make fish part of a quick meal, without needing to prepare separate ingredients.
The tuna brings a savoury, mildly salty flavour, while the vegetables add freshness and a little crunch; the oil gives the mixture a fuller, softer finish. Eat it straight from the can, pile it onto salad leaves, or use it as a sandwich filling for lunch or a simple picnic meal. A squeeze of lemon and some bread make easy accompaniments.
It provides protein alongside fat and a modest amount of carbohydrate; 100 g contains 10.5 g of protein. For a lighter plate, serve it over extra greens without adding more oil.
How Nutritious Is Dardanel tuna salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna salad Fat Profile
SATURATED
1.92g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.