1 pack (mini) of Dardanel tuna with grains (75 g) has 152 calories. That works out to 202 calories per 100 g. It contains 10.8 g of carbs, 7.5 g of protein, 9.4 g of fat and 5.9 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Dardanel tuna with grains Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

14.4g

· 5% DV

Protein

10g

· 20% DV

Fat

12.5g

· 16% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 19% · Fat 54%

Dardanel tuna with grains Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

4.8mg · 30% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

360mg · 16% DV

Iodine

22µg · 15% DV

How Nutritious Is Dardanel tuna with grains?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel tuna with grains Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel tuna with grains

To burn the 202 calories in 100 g:

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel tuna with grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna with grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna with grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel tuna with grains Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Dardanel tuna with grains

🥫vs🧴

Dardanel tuna with grains vs Hawthorn Vinegar184 kcal more per 100 g

→🥫vs🌯

Dardanel tuna with grains vs Tantuni8 kcal fewer per 100 g

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Dardanel tuna with grains vs Chicken Wrap7 kcal more per 100 g

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Dardanel tuna with grains vs Protein Bar148 kcal fewer per 100 g

→

Foods Similar to Dardanel tuna with grains

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel tuna with grains

How many calories and how much protein are in Dardanel tuna with grains?

Per 100 g, it provides 202 calories and 10 g of protein. It also contains 14.38 g carbs, 12.5 g fat, and 7.81 g fiber.

Is Dardanel tuna with grains diet-friendly, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and gluten as allergens.

Have another question about Dardanel tuna with grains?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026