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Dardanel tuna with grains vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Dardanel tuna with grains has more fiber; Dardanel tuna with grains has a lower glycemic index.
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Dardanel tuna with grains
100 g
🌯
Chicken Wrap
100 g
202kcal
Calories
195kcal
10g
Protein
13.5✓g
14.4g
Carbs
19.2g
7.8✓g
Fiber
2.1g
12.5g
Fat
6.2g
38✓
Glycemic Index
60
5✓
Glycemic Load
12
210mg
Potassium
210mg
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