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Dardanel Fish Finger Calories
Breaded processed fish product, source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel Fish Finger has 230 calories. It contains 18 g of carbs, 12.5 g of protein, 11 g of fat and 1.2 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Dardanel Fish Finger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 7% DV
Protein
12.5g
· 25% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Dardanel Fish Finger nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel Fish Finger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 288 kcal |
| 2 piece (small) | 50 g | 115 kcal |
| 1 serving (small) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 4 piece (medium) | 100 g | 230 kcal |
| 6 piece (large) | 150 g | 345 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 8 piece (extra large) | 200 g | 460 kcal |
| 1 pack (whole) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Dardanel Fish Finger
How do you cook Dardanel Fish Finger?
Cook Dardanel Fish Finger until the coating is crisp and the fish is hot throughout. You can use an oven, pan or air fryer; follow the pack’s directions for the method you choose, since cooking times vary by appliance.
Can you cook Dardanel Fish Finger in an air fryer?
Yes. Arrange Dardanel Fish Finger in a single layer in the air-fryer basket and use the package directions for temperature and timing. Turning the pieces once during cooking helps them brown evenly.
What fish is used in Dardanel Fish Finger?
The fish species in Dardanel Fish Finger is identified in the product’s ingredient information, not by the name “fish finger.” Check the package to confirm the species and ingredients for the particular product you have.
Can you cook Dardanel Fish Finger from frozen?
You can cook Dardanel Fish Finger from frozen if the package instructions specify that method. If thawing is required, thaw it in the refrigerator rather than at room temperature, and do not refreeze it after thawing.
How do you cook Dardanel Fish Finger in the oven?
To oven-cook Dardanel Fish Finger, spread the pieces apart on a baking tray and follow the package temperature and cooking time. Turn them once if you want the coating to brown more evenly on both sides.
Is Dardanel Fish Finger already cooked?
Do not assume Dardanel Fish Finger is ready to eat straight from the pack. Treat it as a product that needs cooking unless its packaging clearly says otherwise, and heat it thoroughly according to the instructions.
What can you serve with Dardanel Fish Finger?
Dardanel Fish Finger pairs well with potatoes, a green salad or vegetables. For a quick meal, tuck it into a sandwich with lettuce and a tangy sauce, or serve it with slaw and a side of peas.
Can you pan-fry Dardanel Fish Finger?
Yes. Cook Dardanel Fish Finger in a lightly oiled pan over medium heat, turning the pieces until both sides are crisp and the middle is hot. Avoid very high heat, which can brown the coating before the fish warms through.
How long does cooked Dardanel Fish Finger keep in the fridge?
Store leftover cooked Dardanel Fish Finger in a covered container in the refrigerator and eat it within a short time. Reheat it until hot throughout, and discard leftovers that have been left at room temperature for too long.
How can you make Dardanel Fish Finger into a lighter meal?
Bake or air-fry Dardanel Fish Finger instead of frying it in oil, then serve it with salad or vegetables rather than a large portion of fried sides. This keeps the meal lighter without changing the product itself.
Dardanel Fish Finger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Iodine
22µg · 15% DV
Potassium ⭐
220mg · 6% DV
Dardanel Fish Finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Fish Finger
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Fish Finger?
Dardanel Fish Finger is a packaged breaded fish product from Dardanel, a Turkish seafood brand. Fish pieces are coated in crumbs and shaped into convenient portions, so it is an easy option when preparing fresh fish from scratch is not practical.
The coating turns crisp while the fish stays tender; bake or pan-cook it according to the pack directions. Fish fingers are familiar in the UK and elsewhere, commonly served with chips, peas or a simple salad, and they also work in a sandwich or wrap. The fish contributes protein, while the breading adds carbohydrate; each 100 g provides 12.5 g of protein. For a lighter plate, bake rather than fry and pair it with vegetables or salad.
How Nutritious Is Dardanel Fish Finger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Fish Finger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Fish Finger Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Fish Finger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Fish Finger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.