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Crispy Whiting (Dardanel) Calories
Crispy coated, fried whiting fish, source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Crispy Whiting (Dardanel) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 34%
Protein
12g
· 23%
Fat
10g
· 43%
Fiber
1.2g
Crispy Whiting (Dardanel) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Sodium
420mg · 18% DV
Iodine
24µg · 16% DV
Phosphorus
110mg · 16% DV
Crispy Whiting (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Whiting (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Whiting (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Whiting (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Whiting (Dardanel) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crispy Whiting (Dardanel)
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Nutrition data compiled from USDA FoodData Central and scientific sources.