Categories ▾Tools ▾Food Guide Compare

🐟🫒

●Low GI

💪High Protein

Dardanel mackerel in olive oil (canned) Calories

Rich in omega-3, high protein, canned fish in olive oil

CALORIES

260kcal

0low

POTASSIUM

320mg

FIBER

Dardanel mackerel in olive oil (canned) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 0%

Protein

19g

· 30%

Fat

20g

· 70%

Fiber

Dardanel mackerel in olive oil (canned) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.5mg · 29% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

350mg · 15% DV

Dardanel mackerel in olive oil (canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel mackerel in olive oil (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel mackerel in olive oil (canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel mackerel in olive oil (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel mackerel in olive oil (canned) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel mackerel in olive oil (canned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel mackerel in olive oil (canned) — Frequently Asked Questions

How many calories are in Dardanel mackerel in olive oil?

Dardanel mackerel in olive oil contains 260 calories per 100 g. A 100 g portion provides 19 g of protein and 20 g of fat.

Is Dardanel mackerel in olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Dardanel mackerel in olive oil (canned)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.