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Dardanel 4 Grain Tuna (Olive Oil) Calories
Tuna, 4 grains, olive oil, protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel 4 Grain Tuna (Olive Oil) (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 10.4 g of carbs, 10.4 g of protein, 6.4 g of fat and 2 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel 4 Grain Tuna (Olive Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
13g
· 5% DV
Protein
13g
· 26% DV
Fat
8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
Dardanel 4 Grain Tuna (Olive Oil) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
20µg · 13% DV
How Nutritious Is Dardanel 4 Grain Tuna (Olive Oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna (Olive Oil)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna (Olive Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna (Olive Oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel 4 Grain Tuna (Olive Oil)
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Frequently Asked Questions About Dardanel 4 Grain Tuna (Olive Oil)
How many calories and how much protein are in Dardanel 4 Grain Tuna in olive oil?
Per 100 g, it provides 180 calories and 13 g of protein. The same amount also contains 13 g carbs, 8 g fat, and 2.5 g fiber.
Is Dardanel 4 Grain Tuna (Olive Oil) gluten-free and what diets is it suitable for?
Based on the provided data, it is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.