Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟🥣
Dardanel 4 Grain Tuna Canned Calories
Tuna, 4 grains (wheat, barley, oats, rye), source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Dardanel 4 Grain Tuna Canned (160 g) has 216 calories. That works out to 135 calories per 100 g. It contains 13.1 g of carbs, 24.8 g of protein, 6.7 g of fat and 4 g of fiber. Its 44.8 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel 4 Grain Tuna Canned Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
15.5g
· 31% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 47% · Fat 28%
Dardanel 4 Grain Tuna Canned Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
How Nutritious Is Dardanel 4 Grain Tuna Canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna Canned
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna Canned Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna Canned Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel 4 Grain Tuna Canned
Foods Similar to Dardanel 4 Grain Tuna Canned
Frequently Asked Questions About Dardanel 4 Grain Tuna Canned
How many calories are in Dardanel 4 Grain Tuna Canned?
Dardanel 4 Grain Tuna Canned contains 135 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 8.2 g of carbohydrates, and 4.2 g of fat.
Is Dardanel 4 Grain Tuna Canned suitable for a pescatarian diet?
Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people avoiding either allergen.
Have another question about Dardanel 4 Grain Tuna Canned?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.