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Dardanel 4 Grain Tuna Canned vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardanel 4 Grain Tuna Canned has fewer calories; Dardanel 4 Grain Tuna Canned has more protein; Dardanel 4 Grain Tuna Canned has a lower glycemic index.
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Dardanel 4 Grain Tuna Canned
100 g
🌯
Tantuni
100 g
135kcal
Calories
210kcal
15.5✓g
Protein
11.5g
8.2g
Carbs
22g
2.5✓g
Fiber
2.2g
4.2g
Fat
8.5g
45✓
Glycemic Index
65
3.7✓
Glycemic Load
14
210mg
Potassium
210mg
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