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Dardanel 4 Grain Tuna Canned vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dardanel 4 Grain Tuna Canned has fewer calories; Dardanel 4 Grain Tuna Canned has more protein; Dardanel 4 Grain Tuna Canned has more fiber; Egg has a lower glycemic index.
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Dardanel 4 Grain Tuna Canned
100 g
🥚
Egg
100 g
135kcal
Calories
143kcal
15.5✓g
Protein
13g
8.2g
Carbs
1.1g
2.5✓g
Fiber
0g
4.2g
Fat
9.5g
45
Glycemic Index
0✓
3.7
Glycemic Load
0✓
210✓mg
Potassium
126mg
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