1 pack (whole) of Dardanel Tuna 4 Grains (160 g) has 269 calories. That works out to 168 calories per 100 g. It contains 22.1 g of carbs, 16.8 g of protein, 12.2 g of fat and 3.4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Dardanel Tuna 4 Grains Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

10.5g

· 21% DV

Fat

7.6g

· 10% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

Dardanel Tuna 4 Grains Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.18mg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Tuna 4 Grains?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna 4 Grains Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna 4 Grains

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna 4 Grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna 4 Grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna 4 Grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna 4 Grains Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Dardanel Tuna 4 Grains

🥗vs🧴

Dardanel Tuna 4 Grains vs Hawthorn Vinegar150 kcal more per 100 g

→🥗vs🌯

Dardanel Tuna 4 Grains vs Tantuni42 kcal fewer per 100 g

→🥗vs🌯

Dardanel Tuna 4 Grains vs Chicken Wrap27 kcal fewer per 100 g

→🥗vs🍫

Dardanel Tuna 4 Grains vs Protein Bar182 kcal fewer per 100 g

→

Foods Similar to Dardanel Tuna 4 Grains

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna 4 Grains

How many calories are in Dardanel Tuna 4 Grains?

Dardanel Tuna 4 Grains contains 168 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 13.8 g of carbohydrates, and 7.6 g of fat.

Does Dardanel Tuna 4 Grains contain gluten?

Yes, Dardanel Tuna 4 Grains contains gluten. It also contains fish, so it is not suitable for people with gluten or fish allergies.

Have another question about Dardanel Tuna 4 Grains?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026