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Dardanel Çanakkale Sardines Calories
Rich in omega-3, high protein, bone-friendly calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Çanakkale Sardines (115 g) has 241 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 27.6 g of protein, 13.8 g of fat and 0 g of fiber. Its 10.2 µg of B12 covers 426% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Çanakkale Sardines Nutrition Facts
Selected: 1 can (medium) · 115 g
241
KCAL / 115G
Carbs
0g
· 0% DV
Protein
27.6g
· 55% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Dardanel Çanakkale Sardines nutrition facts table · 1 can (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0 g | |
| Sodium | 437 mg | 19% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Çanakkale Sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 115 g | 241 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 3 piece (medium) | 75 g | 158 kcal |
| 1 can (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 5 piece (large) | 125 g | 263 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel Çanakkale Sardines
Are Dardanel Çanakkale sardines good for you?
Yes, Dardanel Çanakkale sardines provide protein and omega-3 fats, making them a nutritious fish option. Canned products can contain added salt, so people limiting sodium may want to account for that when planning a meal.
Can you eat the bones in Dardanel Çanakkale sardines?
Yes, the bones in canned Dardanel Çanakkale sardines are usually soft enough to eat. They contribute calcium, but you can remove any pieces that still feel hard or unpleasant.
Do Dardanel Çanakkale sardines need to be cooked?
No, Dardanel Çanakkale sardines are ready to eat from the can. Add them to toast, pasta, or a salad, or warm them briefly after removing them from the can if you prefer a hot meal.
How should you store opened Dardanel Çanakkale sardines?
Transfer leftover Dardanel Çanakkale sardines to a covered container and refrigerate them promptly. Avoid storing the opened can in the fridge, and use the fish soon; discard it if its smell or appearance has changed.
Are Dardanel Çanakkale sardines low in mercury?
Yes, sardines are generally a low-mercury fish, so Dardanel Çanakkale sardines are often a practical seafood choice. Mercury levels vary by species, but sardines are typically lower in mercury than large predatory fish.
Can you eat Dardanel Çanakkale sardines during pregnancy?
Yes, sardines are generally considered a lower-mercury fish and can be eaten during pregnancy when handled safely. Follow local pregnancy guidance for seafood, and ask your clinician if you have an individual restriction or concern.
What goes well with Dardanel Çanakkale sardines?
Dardanel Çanakkale sardines pair well with lemon, fresh herbs, crisp vegetables, and bread or potatoes. For a quick lunch, serve them over leafy greens with a tangy dressing rather than adding another rich topping.
Should you drain the oil from Dardanel Çanakkale sardines?
No, draining the oil from Dardanel Çanakkale sardines is optional. Keeping it can add flavor to toast or a salad, while draining it gives you a less oily serving; the product’s exact packing liquid may vary.
Are Dardanel Çanakkale sardines different from fresh sardines?
Yes, Dardanel Çanakkale sardines are a convenient canned option, while fresh sardines need to be cooked before eating. Canning changes the texture and makes the fish ready to serve, so use fresh sardines when you want a grilled or roasted preparation.
Do Dardanel Çanakkale sardines help with weight loss?
They can fit into a weight-conscious meal: Dardanel Çanakkale sardines provide protein and can make a meal more filling. Their effect on weight depends on the overall meal, including the portion and what you serve alongside them.
Dardanel Çanakkale Sardines Vitamins & Minerals
Vitamins
B12
10.24µg · 427% DV
Vitamin D
8.63µg · 43% DV
B3
6.32mg · 40% DV
B2
0.35mg · 27% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
368mg · 53% DV
Calcium
368mg · 37% DV
Iodine
40µg · 27% DV
Sodium
437mg · 19% DV
Potassium ⭐
402mg · 12% DV
Dardanel Çanakkale Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Çanakkale Sardines
To burn the 241 calories in 1 can (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Çanakkale Sardines?
Dardanel Çanakkale Sardines are canned sardines presented under the name of Çanakkale, a coastal province in north-western Türkiye. They offer a convenient way to enjoy the small, flavourful fish without preparing it fresh.
Serve them simply with bread and lemon, flake them over a salad, or add them to pasta for a quick meal. In Türkiye, sardines are also enjoyed as part of a shared meze spread. They are protein-rich, with 24 g of protein per 100 g, and their savoury taste pairs well with fresh herbs and crisp vegetables. For a lighter plate, combine a modest portion with plenty of salad.
How Nutritious Is Dardanel Çanakkale Sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Çanakkale Sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Çanakkale Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Çanakkale Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Çanakkale Sardines Fat Profile
SATURATED
3.22g
MONOUNSATURATED
4.83g
POLYUNSATURATED
3.11g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.