1 serving (medium) of Dardanel Quinoa Canned (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 5 g of protein, 2.5 g of fat and 3.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Dardanel Quinoa Canned Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

2.1g

· 3% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 16% · Fat 18%

Dardanel Quinoa Canned Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Folate

25µg · 6% DV

Minerals

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Dardanel Quinoa Canned?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Quinoa Canned Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Quinoa Canned

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Quinoa Canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Quinoa Canned Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dardanel Quinoa Canned Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Quinoa Canned Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Compare Dardanel Quinoa Canned

🥫vs🧴

Dardanel Quinoa Canned vs Hawthorn Vinegar92 kcal more per 100 g

→🥫vs🌯

Dardanel Quinoa Canned vs Tantuni100 kcal fewer per 100 g

→🥫vs🌯

Dardanel Quinoa Canned vs Chicken Wrap85 kcal fewer per 100 g

→🥫vs🍫

Dardanel Quinoa Canned vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Dardanel Quinoa Canned

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Quinoa Canned

How many calories are in Dardanel Quinoa Canned?

Dardanel Quinoa Canned provides 110 calories per 100 g. A 100 g serving contains 4.2 g of protein, 17.5 g of carbohydrates, and 2.1 g of fat.

Is Dardanel Quinoa Canned suitable for a low glycemic diet?

Dardanel Quinoa Canned has a glycemic index of 53. It provides 3.1 g of fiber per 100 g and is compatible with gluten-free, vegan, vegetarian, and Mediterranean diets.

Have another question about Dardanel Quinoa Canned?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026