1 can (medium) of Dardanel Tuna with Quinoa (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 16 g of carbs, 21.6 g of protein, 8 g of fat and 3.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Dardanel Tuna with Quinoa Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

10g

· 4% DV

Protein

13.5g

· 27% DV

Fat

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 39% · Fat 32%

Dardanel Tuna with Quinoa Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.6mg · 16% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Tuna with Quinoa?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna with Quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna with Quinoa

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna with Quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna with Quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna with Quinoa Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna with Quinoa Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel Tuna with Quinoa

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Dardanel Tuna with Quinoa vs Hawthorn Vinegar122 kcal more per 100 g

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Dardanel Tuna with Quinoa vs Tantuni70 kcal fewer per 100 g

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Dardanel Tuna with Quinoa vs Chicken Wrap55 kcal fewer per 100 g

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Dardanel Tuna with Quinoa vs Protein Bar210 kcal fewer per 100 g

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Foods Similar to Dardanel Tuna with Quinoa

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna with Quinoa

How many calories and how much protein are in Dardanel Tuna with Quinoa?

Per 100g, it provides 140 calories and 13.5g of protein. It also contains 10g carbs, 5g fat, and 2.2g fiber.

Is Dardanel Tuna with Quinoa suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026