1 can (medium) of Dardanel Corn Tuna (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 6.6 g of carbs, 10.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Dardanel Corn Tuna Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

13.5g

· 27% DV

Fat

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 38% · Fat 39%

Dardanel Corn Tuna Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.8mg · 18% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Dardanel Corn Tuna?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Corn Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Corn Tuna

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Corn Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Corn Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Corn Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Corn Tuna Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Dardanel Corn Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Corn Tuna

How many calories are in Dardanel Corn Tuna?

Dardanel Corn Tuna contains 145 calories per 100 g. The same serving provides 13.5 g of protein, 8.2 g of carbohydrates, and 6 g of fat.

Is Dardanel Corn Tuna suitable for a gluten-free diet?

Yes, Dardanel Corn Tuna is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 27, 2026