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Dardanel 4 Grain Tuna Calories
Tuna with 4 grain mix (wheat, barley, rye, oats), source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel 4 Grain Tuna (160 g) has 232 calories. That works out to 145 calories per 100 g. It contains 17.9 g of carbs, 21.6 g of protein, 8.3 g of fat and 4.5 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel 4 Grain Tuna Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
13.5g
· 27% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
Dardanel 4 Grain Tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
How Nutritious Is Dardanel 4 Grain Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel 4 Grain Tuna
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Frequently Asked Questions About Dardanel 4 Grain Tuna
How many calories are in Dardanel 4 Grain Tuna?
Dardanel 4 Grain Tuna provides 145 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 11.2 g of carbohydrates, and 5.2 g of fat.
Is Dardanel 4 Grain Tuna suitable for a pescatarian diet?
Yes, Dardanel 4 Grain Tuna is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and gluten, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.