1 can (medium) of Dardanel tuna in water (80 g) has 72 calories. That works out to 90 calories per 100 g. It contains 0 g of carbs, 16.4 g of protein, 0.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dardanel tuna in water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

20.5g

· 41% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 93% · Fat 7%

Dardanel tuna in water Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.5mg · 29% DV

0.16mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Iodine

20µg · 13% DV

How Nutritious Is Dardanel tuna in water?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel tuna in water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel tuna in water

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel tuna in water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna in water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna in water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna in water Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel tuna in water

🐟vs🐟

Dardanel tuna in water vs Salmon Fillet116 kcal fewer per 100 g

→🐟vs🐟

Dardanel tuna in water vs Canned Tuna26 kcal fewer per 100 g

→🐟vs🐟

Dardanel tuna in water vs Fish20 kcal fewer per 100 g

→🐟vs🐟

Dardanel tuna in water vs Tuna42 kcal fewer per 100 g

→

Foods Similar to Dardanel tuna in water

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Dardanel tuna in water

How many calories are in Dardanel tuna in water?

Dardanel tuna in water contains 90 calories per 100 g. It provides 20.5 g of protein, 0 g of carbohydrates, and 0.7 g of fat per 100 g.

Is Dardanel tuna in water keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026