1 can (medium) of Dardanel tuna (drained) (80 g) has 83 calories. That works out to 104 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 0.6 g of fat and 0 g of fiber. Its 61.6 µg of Selenium covers 112% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dardanel tuna (drained) Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

· 0% DV

Protein

24.5g

· 49% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 94% · Fat 6%

Dardanel tuna (drained) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

10.7mg · 67% DV

0.5mg · 29% DV

0.14mg · 11% DV

Minerals

Selenium

77µg · 140% DV

Phosphorus

270mg · 39% DV

Iodine

50µg · 33% DV

Sodium

340mg · 15% DV

How Nutritious Is Dardanel tuna (drained)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel tuna (drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel tuna (drained)

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel tuna (drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna (drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna (drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna (drained) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel tuna (drained)

🐟vs🐟

Dardanel tuna (drained) vs Salmon Fillet102 kcal fewer per 100 g

→🐟vs🐟

Dardanel tuna (drained) vs Canned Tuna12 kcal fewer per 100 g

→🐟vs🐟

Dardanel tuna (drained) vs Fish6 kcal fewer per 100 g

→🐟vs🐟

Dardanel tuna (drained) vs Tuna28 kcal fewer per 100 g

→

Foods Similar to Dardanel tuna (drained)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Dardanel tuna (drained)

How many calories are in drained Dardanel tuna?

Drained Dardanel tuna contains 104 calories per 100 g. It also provides 24.5 g of protein and 0.7 g of fat per 100 g.

Is drained Dardanel tuna suitable for a keto diet?

Yes. Drained Dardanel tuna is keto-compatible because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026