1 pack (whole) of Dardanel tuna mix (160 g) has 149 calories. That works out to 93 calories per 100 g. It contains 4.6 g of carbs, 16 g of protein, 6.9 g of fat and 1.1 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dardanel tuna mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

10g

· 20% DV

Fat

4.3g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 44% · Fat 43%

Dardanel tuna mix Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

5.8mg · 36% DV

0.32mg · 19% DV

Vitamin E

2.4mg · 16% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

How Nutritious Is Dardanel tuna mix?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel tuna mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel tuna mix

To burn the 93 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel tuna mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel tuna mix Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Foods Similar to Dardanel tuna mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

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320 kcal

Frequently Asked Questions About Dardanel tuna mix

How many calories and how much protein are in Dardanel tuna mix?

Per 100 g, Dardanel tuna mix provides 93 calories and 10 g of protein. The exact amount per serving depends on portion size.

Is Dardanel tuna mix gluten-free, and does it contain any allergens?

It is compatible with a gluten-free diet. The listed allergen is fish.

Have another question about Dardanel tuna mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026