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🐟

●Low GI

⚡High Potassium

💪High Protein

Dardanel Canned Sardines Calories

Rich in omega-3, high protein, bone-friendly calcium

CALORIES

185kcal

0low

POTASSIUM

340mg

FIBER

Dardanel Canned Sardines Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 49%

Fat

10.5g

· 51%

Fiber

Dardanel Canned Sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

6.8µg · 34% DV

5.2mg · 33% DV

0.38mg · 29% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Dardanel Canned Sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Canned Sardines Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Canned Sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Canned Sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Canned Sardines Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Canned Sardines

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Canned Sardines — Frequently Asked Questions

How many calories and how much protein are in Dardanel canned sardines?

Dardanel canned sardines provide 185 calories and 22.5 g of protein per 100 g. They contain 0 g of carbohydrates.

Are Dardanel canned sardines suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, they are compatible with keto and ketovore diets. They are a processed food and contain fish.

Have another question about Dardanel Canned Sardines?

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Nutrition data compiled from USDA FoodData Central and scientific sources.