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Dardanel Canned Sardines Calories
Rich in omega-3, high protein, bone-friendly calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Canned Sardines (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 12.6 g of fat and 0 g of fiber. Its 10.7 µg of B12 covers 445% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Canned Sardines Nutrition Facts
Selected: 1 can (medium) · 120 g
222
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Dardanel Canned Sardines nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Canned Sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 222 kcal |
| 1 piece (medium) | 25 g | 46 kcal |
| 2 piece (medium) | 50 g | 93 kcal |
| 1 can (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 can (large) | 160 g | 296 kcal |
| 1 pack (large) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Dardanel Canned Sardines
Are Dardanel canned sardines good for you?
Yes, Dardanel canned sardines are a nutrient-dense fish choice, providing protein and omega-3 fats. Their softened bones can also be eaten and contribute calcium; people limiting sodium should account for the salt in their overall meals.
Do you eat the bones in Dardanel canned sardines?
Yes, the softened bones in canned sardines are generally edible. They become tender during canning, so they are commonly eaten with the fish; remove any piece that feels hard or uncomfortable to you.
Are Dardanel canned sardines ready to eat straight from the can?
Yes, Dardanel canned sardines are cooked during canning and can be eaten straight from the can. Add them to a salad or sandwich, or warm them briefly in a dish; extended cooking can make the fish break apart.
Should you drain the oil from Dardanel canned sardines?
No, draining the oil is not necessary. Keep it for extra flavor in a salad or pasta, or drain the sardines gently if you prefer a less oily serving. The choice depends on how you plan to use them.
How do you store Dardanel canned sardines after opening?
Transfer leftover Dardanel canned sardines from the opened metal can to a covered container and refrigerate them. Eat them promptly, and discard the fish if it has been left at room temperature for an extended period.
Can you eat Dardanel canned sardines during pregnancy?
Yes, sardines are generally considered a low-mercury fish, making them a suitable choice during pregnancy when eaten as part of a varied diet. If you have specific medical or dietary advice to follow, ask your healthcare professional.
Do Dardanel canned sardines need to be cooked?
No, Dardanel canned sardines do not need additional cooking because they are already cooked as part of the canning process. You can eat them cold, or heat them briefly when adding them to a warm meal.
How are Dardanel canned sardines different from fresh sardines?
Dardanel canned sardines are cooked, ready to use, and shelf-stable while unopened; fresh sardines need to be kept cold and cooked before eating. Their taste and texture differ, so canned sardines are especially convenient for quick meals.
Can you rinse Dardanel canned sardines to make them less salty?
You can briefly rinse Dardanel canned sardines, but it may wash away some surface salt and flavor rather than remove all the sodium. Draining them is a gentler option; avoid rinsing if you want to keep their full flavor.
What can you make with Dardanel canned sardines?
Dardanel canned sardines work well in pasta, sandwiches, salads, and quick tomato-based dishes. Since the fish is already cooked, stir it in near the end of cooking to warm it without breaking it into tiny pieces.
Dardanel Canned Sardines Vitamins & Minerals
Vitamins
B12
10.68µg · 445% DV
Vitamin D
8.16µg · 41% DV
B3
6.24mg · 39% DV
B2
0.46mg · 35% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
408mg · 58% DV
Calcium
384mg · 38% DV
Iodine
42µg · 28% DV
Sodium
408mg · 18% DV
Potassium ⭐
408mg · 12% DV
Dardanel Canned Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Canned Sardines
To burn the 222 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Canned Sardines?
Dardanel Canned Sardines are sardines preserved in a ready-to-eat canned form, making them a convenient way to keep fish on hand. They can be eaten straight from the can or added to a meal without further cooking; the packing liquid or sauce may vary by product.
Sardines are commonly served with bread, lemon and salad, or added to toast, pasta and sandwiches. They suit quick lunches as well as Mediterranean-style meals. They provide plenty of protein and omega-3 fats, and eating the soft bones contributes calcium. Pair them with fresh vegetables or a squeeze of lemon for a simple, balanced plate.
How Nutritious Is Dardanel Canned Sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Canned Sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Canned Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Canned Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Canned Sardines Fat Profile
SATURATED
2.76g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.