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🐟🍋

●Low GI

💪High Protein

Dardanel Aç Ye Lemon Tuna Calories

Convenient lemon tuna, source of omega-3, low carb

CALORIES

120kcal

0low

POTASSIUM

220mg

FIBER

Dardanel Aç Ye Lemon Tuna Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

0.7g

· 2%

Protein

22.5g

· 72%

Fat

3.5g

· 26%

Fiber

Dardanel Aç Ye Lemon Tuna Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

10.1mg · 63% DV

0.5mg · 29% DV

0.15mg · 12% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

180mg · 26% DV

Sodium

430mg · 19% DV

Iodine

18µg · 12% DV

Dardanel Aç Ye Lemon Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Aç Ye Lemon Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Aç Ye Lemon Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Aç Ye Lemon Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Aç Ye Lemon Tuna Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Aç Ye Lemon Tuna

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Aç Ye Lemon Tuna — Frequently Asked Questions

How many calories are in Dardanel Aç Ye Lemon Tuna?

Dardanel Aç Ye Lemon Tuna contains 120 calories per 100 g. A 100 g serving provides 22.5 g of protein, 3.5 g of fat, and 0.7 g of carbohydrates.

Is Dardanel Aç Ye Lemon Tuna good for a low-carb diet?

Yes. It contains just 0.7 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for low-carb and keto diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.