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Dardanel Aç Ye Lemon Tuna Calories
Convenient lemon tuna, source of omega-3, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Aç Ye Lemon Tuna (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 0.6 g of carbs, 18 g of protein, 2.8 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 77% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Aç Ye Lemon Tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
96
KCAL / 80G
Carbs
0.6g
· 0% DV
Protein
18g
· 36% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 72% · Fat 26%
Dardanel Aç Ye Lemon Tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Aç Ye Lemon Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 96 kcal |
| 1 tablespoon (chopped) | 20 g | 24 kcal |
| 1 piece (mini) | 40 g | 48 kcal |
| 1 pack (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (shredded) | 120 g | 144 kcal |
| 1 can (large) | 160 g | 192 kcal |
| 2 can (double) | 160 g | 192 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Dardanel Aç Ye Lemon Tuna
Is Dardanel Aç Ye Lemon Tuna ready to eat?
Yes, Dardanel Aç Ye Lemon Tuna is ready to eat straight from the package; you do not need to cook it first. Add it to a meal as is, or warm it briefly if you prefer it hot.
Do you need to drain Dardanel Aç Ye Lemon Tuna?
Not necessarily. Whether there is liquid to drain depends on the product’s contents and your preference. Check the package when opening, and drain only if there is excess liquid or you want a drier texture for a sandwich or salad.
How should you store Dardanel Aç Ye Lemon Tuna after opening?
Transfer leftover Dardanel Aç Ye Lemon Tuna to a covered container and refrigerate it promptly. Use it soon, following any storage directions on the package, and avoid keeping leftovers in the opened can.
Can you heat Dardanel Aç Ye Lemon Tuna?
Yes, you can heat Dardanel Aç Ye Lemon Tuna, but it is already cooked and does not need heating for safety. Stir it into a hot dish near the end of cooking so it warms through without becoming dry.
What is the difference between Dardanel Aç Ye Lemon Tuna and plain canned tuna?
Dardanel Aç Ye Lemon Tuna has a lemon-flavoured profile, while plain canned tuna is milder and lets you add your own seasoning. The “Aç Ye” format is also intended to be convenient to open and eat without further preparation.
What can you make with Dardanel Aç Ye Lemon Tuna?
Dardanel Aç Ye Lemon Tuna works well in a wrap, sandwich, green salad, or quick pasta dish. Its citrus flavour pairs naturally with leafy greens, beans, and fresh herbs; add it near the end if mixing it into a hot recipe.
Does Dardanel Aç Ye Lemon Tuna contain real lemon juice?
The name indicates a lemon taste, but it does not establish whether the flavour comes from lemon juice, another ingredient, or a combination. The ingredients list on the specific package is the reliable way to identify what gives Dardanel Aç Ye Lemon Tuna its flavour.
Can you eat Dardanel Aç Ye Lemon Tuna during pregnancy?
Dardanel Aç Ye Lemon Tuna can fit into pregnancy meals, but tuna contains mercury, so the amount and frequency matter. Recommendations depend on the type of tuna and local guidance; ask your healthcare professional how often it is appropriate for you.
How often can you eat Dardanel Aç Ye Lemon Tuna?
It is better not to make Dardanel Aç Ye Lemon Tuna your only or daily fish choice. Tuna can contribute to mercury exposure, so vary the fish you eat and follow local guidance on tuna portions and frequency.
How can you tell if Dardanel Aç Ye Lemon Tuna has spoiled?
Discard Dardanel Aç Ye Lemon Tuna if its package is swollen, leaking, badly dented, or spurts liquid when opened. After opening, an unusual smell, appearance, or texture is also a reason to throw it away without tasting it.
Dardanel Aç Ye Lemon Tuna Vitamins & Minerals
Vitamins
B12
1.84µg · 77% DV
B3
8.08mg · 51% DV
B6
0.4mg · 24% DV
B5
0.48mg · 10% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
144mg · 21% DV
Sodium
344mg · 15% DV
Iodine
14µg · 9% DV
Potassium ⭐
176mg · 5% DV
Dardanel Aç Ye Lemon Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Aç Ye Lemon Tuna
To burn the 96 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Aç Ye Lemon Tuna?
Dardanel Aç Ye Lemon Tuna is a ready-to-eat canned tuna product from Turkey, seasoned with lemon for a brighter, tangy taste. It is designed for convenience: open the can and add it to a meal, or eat it on its own when you need something quick.
The citrus note lifts tuna’s savoury flavour without overpowering it. In Turkey, it fits easily into a sandwich or salad, and it also works tossed through pasta; elsewhere, try it with crackers, grains or leafy greens. It is high in protein and low in carbohydrates, making it a useful option for a quick lunch or a protein-rich snack. Pair it with fresh vegetables for a lighter plate, or add bread or rice when you want a more substantial meal.
How Nutritious Is Dardanel Aç Ye Lemon Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Aç Ye Lemon Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Aç Ye Lemon Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Aç Ye Lemon Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Aç Ye Lemon Tuna Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.