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Dardanel cheese triangle sandwich Calories
Convenient triangle sandwich, cheese filling, ready-to-eat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dardanel cheese triangle sandwich (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 40.7 g of carbs, 9.4 g of protein, 11 g of fat and 2.4 g of fiber. Its 198 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dardanel cheese triangle sandwich Nutrition Facts
Selected: 1 piece (medium) · 110 g
314
KCAL / 110G
Carbs
40.7g
· 15% DV
Protein
9.4g
· 19% DV
Fat
11g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Dardanel cheese triangle sandwich nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dardanel cheese triangle sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 314 kcal |
| 1 slice (half) | 55 g | 157 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (whole) | 110 g | 314 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 2 piece (double) | 220 g | 627 kcal |
| 1 pack (double) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Dardanel cheese triangle sandwich
What is in a Dardanel cheese triangle sandwich?
A Dardanel cheese triangle sandwich consists of bread with a cheese filling and is sold ready to eat. For the complete ingredient list, including the type of cheese and any other ingredients, read the package.
Can you eat a Dardanel cheese triangle sandwich straight from the pack?
Yes, a Dardanel cheese triangle sandwich is ready to eat and does not need cooking. Open the package and eat it as a quick snack or meal, or serve it with a drink or a side.
Can you toast a Dardanel cheese triangle sandwich?
You can warm a Dardanel cheese triangle sandwich if you prefer, but it is designed to be eaten without heating. Remove all packaging first, and follow the package instructions before using a microwave or toaster.
How should you store a Dardanel cheese triangle sandwich?
Store an unopened Dardanel cheese triangle sandwich according to the storage directions printed on its package, and observe the use-by date. If the instructions call for refrigeration, keep it chilled rather than leaving it at room temperature.
How long does a Dardanel cheese triangle sandwich last after opening?
Eat a Dardanel cheese triangle sandwich soon after opening. Follow any package directions for storing leftovers, and avoid leaving the opened sandwich at room temperature for an extended period.
Is a Dardanel cheese triangle sandwich a healthy choice?
A Dardanel cheese triangle sandwich can be a convenient snack, but it is not a substitute for a varied meal. Pairing it with fruit or vegetables adds variety, especially if you are using it as a quick lunch.
How is a Dardanel cheese triangle sandwich different from a homemade cheese sandwich?
A Dardanel cheese triangle sandwich is pre-made and portioned, so it takes no preparation. With a homemade sandwich, you choose the bread, cheese, and extras, making it easier to tailor the ingredients and flavor.
Is a Dardanel cheese triangle sandwich good for a packed lunch?
Yes, a Dardanel cheese triangle sandwich can work in a packed lunch because it is ready to eat. Keep it under the storage conditions stated on the package, and use an insulated lunch bag if it needs to stay cold.
What can you serve with a Dardanel cheese triangle sandwich?
A Dardanel cheese triangle sandwich goes well with simple sides such as fruit, cut vegetables, or soup. Adding a side can make a quick snack feel more like a complete lunch without needing to alter the sandwich.
Is a Dardanel cheese triangle sandwich filling enough for lunch?
A Dardanel cheese triangle sandwich may be enough for a light lunch, but appetite and activity vary. If it does not satisfy you, add a side such as fruit, vegetables, or yogurt rather than relying on the sandwich alone.
Dardanel cheese triangle sandwich Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
Vitamin A
88µg · 10% DV
Minerals
Sodium
627mg · 27% DV
Calcium
198mg · 20% DV
Phosphorus
121mg · 17% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
121mg · 4% DV
Dardanel cheese triangle sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel cheese triangle sandwich
To burn the 314 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel cheese triangle sandwich?
Dardanel cheese triangle sandwich is a ready-to-eat packaged sandwich made with bread and a cheese filling, cut into a convenient triangular portion. It needs no preparation, making it easy to keep on hand for a quick bite.
The bread is soft and the filling brings a mild, savoury creaminess. It works as a grab-and-go lunch or snack, whether eaten on its own or alongside fruit or a simple salad. At 8.5 g of protein per 100 g, it offers some protein, while the bread provides much of its substance. Add fresh vegetables or a piece of fruit if you want a more rounded meal.
How Nutritious Is Dardanel cheese triangle sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel cheese triangle sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel cheese triangle sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel cheese triangle sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel cheese triangle sandwich Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Dardanel cheese triangle sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.