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Mr No triangle sandwich ham Calories

Convenient ham triangle sandwich, processed bread and ham, quick snack

CALORIES

235kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Mr No triangle sandwich ham Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

31g

· 55%

Protein

9.2g

· 16%

Fat

7.2g

· 29%

Fiber

2.1g

Mr No triangle sandwich ham Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

570mg · 25% DV

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Mr No triangle sandwich ham Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No triangle sandwich ham Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No triangle sandwich ham Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr No triangle sandwich ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No triangle sandwich ham Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Mr No triangle sandwich ham — Frequently Asked Questions

How many calories are in Mr No triangle ham sandwich?

Mr No triangle ham sandwich provides 235 calories per 100 g. Per 100 g, it also contains 9.2 g of protein, 31 g of carbohydrates, and 7.2 g of fat.

Is Mr No triangle ham sandwich suitable for a flexitarian diet?

Yes, it is listed as compatible with omnivore and flexitarian diets. It contains gluten and dairy, has a glycemic index of 65, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.