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Mr No triangle sandwich ham Calories
Convenient ham triangle sandwich, processed bread and ham, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No triangle sandwich ham (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 21.7 g of carbs, 6.4 g of protein, 5 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr No triangle sandwich ham Nutrition Facts
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
6.4g
· 13% DV
Fat
5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Mr No triangle sandwich ham nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 399 mg | 17% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No triangle sandwich ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 piece (extra small) | 35 g | 82 kcal |
| ½ piece (half) | 35 g | 82 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 1 piece (whole) | 70 g | 165 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (extra large) | 110 g | 259 kcal |
| 2 piece (double) | 140 g | 329 kcal |
| 1 pack (double) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mr No triangle sandwich ham
What is in the Mr No ham triangle sandwich?
The Mr No ham triangle sandwich is made with ham and processed bread, and the product lists dairy as an allergen. For the full ingredient list, including any fillings or sauces, use the ingredients panel on the package.
Is the Mr No ham triangle sandwich ready to eat?
Yes, the Mr No ham triangle sandwich is a ready-to-eat sandwich and does not need cooking. Eat it cold straight from the pack, or heat it if you prefer and the package instructions allow.
How should you store the Mr No ham triangle sandwich?
Keep the Mr No ham triangle sandwich refrigerated and follow the storage directions printed on its package. Avoid leaving it at room temperature for an extended period, particularly in warm weather.
How long does the Mr No ham triangle sandwich last once opened?
Eat the Mr No ham triangle sandwich as soon as possible after opening. Since no specific opened-package shelf life is provided here, follow the pack’s instructions and refrigerate any portion you are not eating immediately.
Can you heat the Mr No ham triangle sandwich?
Yes, you can heat the Mr No ham triangle sandwich, but it is also fine to eat cold. Remove all packaging first and warm it briefly, checking often so the bread does not dry out.
Can you freeze the Mr No ham triangle sandwich?
Freezing the Mr No ham triangle sandwich is not ideal because thawing can make the bread soft or soggy. Freeze it only if the package says this is suitable; otherwise, keep it chilled and eat it fresh.
Is the Mr No ham triangle sandwich a good work lunch?
Yes, the Mr No ham triangle sandwich can be a convenient work lunch when you need something quick. Pair it with fruit or vegetables for a more varied meal, and keep it refrigerated until you eat.
What should you serve with the Mr No ham triangle sandwich?
Serve the Mr No ham triangle sandwich with a side salad, raw vegetables, or a piece of fruit. These add freshness and variety without needing to change the sandwich itself.
Is the Mr No ham triangle sandwich a healthy everyday snack?
The Mr No ham triangle sandwich is convenient, but it is made with processed bread and ham, so it is better as an occasional quick snack than an everyday staple. Pair it with fresh produce when you eat it.
How can you make a homemade version of the Mr No ham triangle sandwich?
Make a homemade version of the Mr No ham triangle sandwich with bread, ham, and vegetables such as lettuce or tomato. Preparing it yourself lets you choose the fillings and make it shortly before eating.
Mr No triangle sandwich ham Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.47mg · 9% DV
B5
0.42mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Sodium
399mg · 17% DV
Selenium
7.7µg · 14% DV
Phosphorus
77mg · 11% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
119mg · 4% DV
Mr No triangle sandwich ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No triangle sandwich ham
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No triangle sandwich ham?
Mr No triangle sandwich ham is a ready-to-eat packaged sandwich made with sliced bread and ham, cut into an easy-to-hold triangle. It is designed as a convenient snack or light meal rather than a dish tied to a particular regional cooking tradition.
The bread is soft, with a gently savoury ham filling, so it is easy to eat on the go or pack for a quick lunch. Pair it with a piece of fruit, a simple salad or a cup of tea; adding fresh vegetables can make the meal feel lighter and more balanced. Its carbohydrates make up most of its energy, while it provides 9.2 g of protein per 100 g.
How Nutritious Is Mr No triangle sandwich ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No triangle sandwich ham Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No triangle sandwich ham Contain Allergens?
Contains these allergens:
Which Diets Is Mr No triangle sandwich ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No triangle sandwich ham Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.