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Sandwich
Popular snack made with various fillings between two slices of bread.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
35g
· 57%
Protein
8g
· 13%
Fat
8g
· 30%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.