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Sandwich Calories
Popular snack made with various fillings between two slices of bread.
CALORIES
GI
POTASSIUM
FIBER
Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
35g
· 57%
Protein
8g
· 13%
Fat
8g
· 30%
Fiber
2.5g
Sandwich Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sandwich Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sandwich
Sandwich — Frequently Asked Questions
How many calories are in a sandwich, and what are its macros?
Per 100 g, a sandwich provides 250 calories. It contains 8 g protein, 35 g carbs, 8 g fat, and 2.5 g fiber.
Is a sandwich high glycemic, and does it contain gluten?
Its glycemic index is 65, which indicates a moderate-to-higher glycemic impact. It also contains gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.