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Turkey mozzarella triangle sandwich Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Turkey mozzarella triangle sandwich (150 g) has 267 calories. That works out to 178 calories per 100 g. It contains 28.3 g of carbs, 18.3 g of protein, 9.2 g of fat and 2.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Turkey mozzarella triangle sandwich Nutrition Facts
Selected: 1 pack (whole) · 150 g
267
KCAL / 150G
Carbs
28.3g
· 10% DV
Protein
18.3g
· 37% DV
Fat
9.2g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Turkey mozzarella triangle sandwich nutrition facts table · 1 pack (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 1035 mg | 45% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Turkey mozzarella triangle sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 150 g | 267 kcal |
| 1 piece (small) | 55 g | 98 kcal |
| 1 piece (medium) | 75 g | 134 kcal |
| 1 serving (half) | 75 g | 134 kcal |
| 100 g | 100 g | 178 kcal |
| 2 piece (whole) | 150 g | 267 kcal |
| 1 serving (large) | 220 g | 392 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Turkey mozzarella triangle sandwich
What is in a turkey mozzarella triangle sandwich?
A turkey mozzarella triangle sandwich is made with bread, turkey and mozzarella. Depending on the product, it may also include vegetables or a spread, and the bread and fillings can vary between brands.
Is a turkey mozzarella triangle sandwich a healthy lunch?
A turkey mozzarella triangle sandwich can be a convenient protein-containing lunch, though its salt and spread content vary by product. Pairing it with fresh vegetables or a salad adds variety without making the sandwich itself heavier.
Can you eat a turkey mozzarella triangle sandwich cold?
Yes, a turkey mozzarella triangle sandwich is usually ready to eat cold. Keep it chilled until serving, and avoid leaving it at room temperature for a long time, especially in warm weather.
How do you heat a turkey mozzarella triangle sandwich?
Remove all packaging, then warm a turkey mozzarella triangle sandwich in a sandwich press or skillet until the mozzarella softens. Use moderate heat so the bread does not burn before the filling is warm.
How do you make a turkey mozzarella triangle sandwich at home?
Layer mozzarella and cooked turkey between slices of bread, adding vegetables or a little spread if you like. Cut the sandwich diagonally into triangles and serve it cold or toast it briefly until the cheese softens.
How long does a turkey mozzarella triangle sandwich last in the fridge?
Keep a turkey mozzarella triangle sandwich refrigerated and follow the package’s use-by date and storage directions. Once opened, eat it promptly; discard it if it has been left out for an extended period rather than chilling it again.
Can you freeze a turkey mozzarella triangle sandwich?
Yes, but freezing can make the bread and any vegetables in a turkey mozzarella triangle sandwich soft or watery after thawing. Wrap it airtight, thaw it in the refrigerator, and eat it soon after thawing.
Is the turkey in a turkey mozzarella triangle sandwich smoked?
Not necessarily. The turkey in a turkey mozzarella triangle sandwich may be smoked or cooked another way, depending on the product. Smoked turkey usually has a stronger, saltier flavor than plain cooked turkey.
Does mozzarella melt in a turkey mozzarella triangle sandwich?
Yes, mozzarella softens and starts to melt when a turkey mozzarella triangle sandwich is heated. Warm it briefly over moderate heat for a gooey filling; prolonged heating can dry out the bread.
What goes well with a turkey mozzarella triangle sandwich?
A turkey mozzarella triangle sandwich goes well with a green salad, sliced vegetables or a light soup. These sides complement the mild cheese and turkey without competing with the sandwich’s flavors.
Turkey mozzarella triangle sandwich Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B12
1.05µg · 44% DV
B1
0.43mg · 36% DV
B2
0.36mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
353mg · 50% DV
Sodium
1035mg · 45% DV
Calcium
330mg · 33% DV
Potassium ⭐
308mg · 9% DV
Turkey mozzarella triangle sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey mozzarella triangle sandwich
To burn the 267 calories in 1 pack (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey mozzarella triangle sandwich?
A Turkey mozzarella triangle sandwich is made with sliced bread filled with turkey meat and mozzarella, then cut into a convenient triangle. It is often sold ready-made for an easy lunch or snack, though the same combination is simple to assemble at home.
The mild, milky mozzarella softens the savoury flavour of the turkey, while the bread keeps the sandwich tender and easy to eat on the go. It suits a quick lunch, a packed meal or a substantial snack, and provides protein along with carbohydrates from the bread. Add salad leaves, tomato or other fresh vegetables for extra crunch and a lighter, more balanced plate.
How Nutritious Is Turkey mozzarella triangle sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey mozzarella triangle sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey mozzarella triangle sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey mozzarella triangle sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey mozzarella triangle sandwich Fat Profile
SATURATED
6.15g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.