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Smoked turkey triangle sandwich Calories
Convenient ready-made sandwich with smoked turkey, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked turkey triangle sandwich (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 33.6 g of carbs, 17.5 g of protein, 16.1 g of fat and 2.9 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Smoked turkey triangle sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
33.6g
· 12% DV
Protein
17.5g
· 35% DV
Fat
16.1g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Smoked turkey triangle sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked turkey triangle sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 ounce (mini) | 28 g | 71 kcal |
| 1 piece (quarter) | 45 g | 115 kcal |
| 1 serving (half) | 70 g | 179 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 pack (whole) | 140 g | 357 kcal |
| 1 piece (large) | 180 g | 459 kcal |
| 2 piece (double) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Smoked turkey triangle sandwich
What is in a smoked turkey triangle sandwich?
A smoked turkey triangle sandwich usually contains bread, smoked turkey and additions such as cheese, mayonnaise or another spread. Fillings vary by product, so check the package if you need to know the exact ingredients.
How do you make a smoked turkey triangle sandwich at home?
Layer smoked turkey and your preferred cheese or spread between slices of bread, then cut the sandwich diagonally into triangles. Lettuce or tomato adds freshness; keep wet ingredients modest so the bread does not turn soggy.
Is a smoked turkey triangle sandwich a healthy lunch?
A smoked turkey triangle sandwich can be a convenient lunch, but smoked turkey is processed meat and the sandwich may be salty. Pair it with vegetables or salad rather than relying on it as the whole meal.
How long does a smoked turkey triangle sandwich last in the fridge?
Keep a smoked turkey triangle sandwich refrigerated in its packaging or a covered container and follow the package’s use-by instructions. Discard it if it has been left unrefrigerated for an extended time.
Can you freeze a smoked turkey triangle sandwich?
Yes, you can freeze a smoked turkey triangle sandwich, but thawing may make the bread soft and any creamy filling watery. Wrap it airtight and thaw it in the refrigerator; for the best texture, eat it fresh.
Can you toast a smoked turkey triangle sandwich?
Yes, a smoked turkey triangle sandwich can be toasted in a pan or sandwich press until the bread is crisp and the filling is hot. Remove lettuce and other fresh toppings first, then add them back afterward.
What goes well with a smoked turkey triangle sandwich?
Soup, a simple salad or fresh vegetable sticks pair well with a smoked turkey triangle sandwich. These sides add freshness and make a more balanced lunch without needing another rich or heavily salted food.
What is the difference between smoked turkey and regular turkey in a smoked turkey triangle sandwich?
Smoked turkey has been given a smoky flavor through smoking or smoke flavoring, while plain cooked turkey has a milder taste. Smoked deli turkey can also contain more salt, depending on the product.
Is a smoked turkey triangle sandwich good for meal prep?
A smoked turkey triangle sandwich can work for short-term meal prep if it stays chilled. Pack sauces and watery vegetables separately when possible, then assemble shortly before eating to help keep the bread from getting soggy.
Can you eat a smoked turkey triangle sandwich during pregnancy?
Cold ready-to-eat smoked turkey can carry a foodborne infection risk during pregnancy. Avoid eating it cold; heat the turkey thoroughly before adding it to the sandwich, and ask your healthcare professional for advice specific to you.
Smoked turkey triangle sandwich Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
B12
0.63µg · 26% DV
B1
0.25mg · 21% DV
Biotin
5.6µg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
868mg · 38% DV
Phosphorus
238mg · 34% DV
Manganese
0.49mg · 21% DV
Potassium ⭐
294mg · 9% DV
Smoked turkey triangle sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked turkey triangle sandwich
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked turkey triangle sandwich?
A Smoked turkey triangle sandwich is made with sliced bread filled with smoked turkey and cut into a handy triangular portion. It is a familiar ready-to-eat option at cafés, convenience counters and packed-lunch shelves; any cheese, vegetables or spread depend on the particular filling. The turkey brings a savoury, lightly smoky flavour, while soft bread and optional creamy or crisp additions round it out.
It works as a quick lunch, travel snack or simple breakfast, and is often served with fruit, a side salad or a hot drink. With 12.5 g of protein per 100 g, it offers a useful protein contribution, alongside carbohydrates from the bread. For a lighter-feeling meal, choose one with plenty of vegetables and a modest amount of spread, or pair it with salad rather than crisps.
How Nutritious Is Smoked turkey triangle sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked turkey triangle sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey triangle sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey triangle sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey triangle sandwich Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.74g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.