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Dardanel drained sardines Calories
Rich in protein, omega-3, vitamin B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Dardanel drained sardines Nutrition Facts
Selected: 100 g
213
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 34%
Fat
18g
· 66%
Fiber
0g
Dardanel drained sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
B6
0.46mg · 27% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
490mg · 70% DV
Calcium
382mg · 38% DV
Iodine
35µg · 23% DV
Dardanel drained sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel drained sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel drained sardines Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel drained sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel drained sardines Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel drained sardines
Dardanel drained sardines — Frequently Asked Questions
How many calories are in Dardanel drained sardines?
Dardanel drained sardines contain 213 calories per 100 g.
How much protein do Dardanel drained sardines have?
Dardanel drained sardines provide 21 g of protein per 100 g.
Do Dardanel drained sardines contain carbohydrates?
No. They contain 0 g of carbohydrates per 100 g.
Are Dardanel drained sardines keto-friendly?
Yes. They are compatible with a keto diet, with 0 g of carbs, 18 g of fat, and 21 g of protein per 100 g.
What is the glycemic index of Dardanel drained sardines?
Dardanel drained sardines have a glycemic index of 0.
Are Dardanel drained sardines safe for people with a fish allergy?
No. Fish is listed as an allergen, so this product is not suitable for people with a fish allergy.
Do Dardanel drained sardines contain fiber?
No. They provide 0 g of fiber per 100 g.
Can I eat Dardanel drained sardines on a Paleo or Mediterranean diet?
Yes. They are compatible with Paleo and Mediterranean diets, as well as pescatarian, omnivore, flexitarian, carnivore, and ketovore eating patterns.
Are Dardanel drained sardines processed?
Yes. Dardanel drained sardines are classified as a processed food.
Are Dardanel drained sardines filling?
They provide 21 g of protein and 18 g of fat per 100 g. This makes them a carbohydrate-free option with protein and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.