Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Dardanel ready-to-eat tuna with couscous Calories
Ready-to-eat tuna meal with couscous
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel ready-to-eat tuna with couscous (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 22.7 g of carbs, 18.4 g of protein, 14.2 g of fat and 2.6 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Dardanel ready-to-eat tuna with couscous Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14.2g
· 5% DV
Protein
11.5g
· 23% DV
Fat
8.9g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
Dardanel ready-to-eat tuna with couscous Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel ready-to-eat tuna with couscous?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel ready-to-eat tuna with couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel ready-to-eat tuna with couscous
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel ready-to-eat tuna with couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel ready-to-eat tuna with couscous Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel ready-to-eat tuna with couscous Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel ready-to-eat tuna with couscous Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Compare Dardanel ready-to-eat tuna with couscous
Foods Similar to Dardanel ready-to-eat tuna with couscous
Frequently Asked Questions About Dardanel ready-to-eat tuna with couscous
How many calories are in Dardanel ready-to-eat tuna with couscous?
Dardanel ready-to-eat tuna with couscous provides 185 kcal per 100 g. A 100 g serving also contains 11.5 g of protein, 14.2 g of carbohydrates, and 8.9 g of fat.
Is Dardanel tuna with couscous suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, pescatarian, flexitarian, and omnivorous diets. Its glycemic index is 52, but it contains fish and gluten.
Have another question about Dardanel ready-to-eat tuna with couscous?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.