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Dardanel Sardines (Canned) Calories
Rich in omega-3, high protein, contains calcium for bone health
CALORIES
GI
POTASSIUM
FIBER
Dardanel Sardines (Canned) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 49%
Fat
10.5g
· 51%
Fiber
0g
Dardanel Sardines (Canned) Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.7mg · 36% DV
Vitamin D
6.8µg · 34% DV
B2
0.35mg · 27% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
320mg · 46% DV
Calcium
380mg · 38% DV
Iodine
35µg · 23% DV
Dardanel Sardines (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Sardines (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Sardines (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Sardines (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Sardines (Canned) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Sardines (Canned)
Dardanel Sardines (Canned) — Frequently Asked Questions
How long does canned Dardanel sardines keep after opening?
Once opened, transfer them from the can to a sealed glass or plastic container and refrigerate. For best quality and safety, they are usually best eaten within 1–2 days.
Can canned sardines be frozen?
Yes, after opening they can be frozen in a suitable airtight container. The texture may soften after thawing, so they tend to work better in salads, pasta, or spreads than on their own.
Can you eat canned sardines without cooking them?
Yes, canned sardines are cooked during processing and are ready to eat straight from the can. Do not eat them if the can is bulging, leaking, or smells abnormal.
What foods go well with canned sardines?
They pair well with lemon, tomatoes, leafy greens, whole-grain toast, boiled potatoes, and olive oil-based salads. Fresh, acidic ingredients help balance their rich flavor.
Are sardines a better choice than tuna?
It depends on what you want: sardines usually have a stronger taste and a richer texture, while tuna is often milder and more neutral. Sardines are especially convenient for toast, salads, and simple snack plates.
Are canned sardines good after a workout?
Yes, they are a practical high-protein option after training. Since they contain no carbs, pairing them with bread, potatoes, rice, or fruit can make the meal more balanced for recovery.
Is it okay to eat canned sardines at night?
For many people, yes, but their rich taste and fat content may feel heavy late in the evening. A smaller portion with lighter sides may be more comfortable.
Is the fat in canned sardines automatically unhealthy because they are processed?
No, processing alone does not make the fat unhealthy. What matters more is the full ingredient list, the packing medium or sauce, and how the food fits into your overall diet.
Who should be careful with canned sardines?
People with a fish allergy should avoid them. Those limiting sodium or trying to reduce processed foods should also check the label and watch portion size.
How can I reduce the strong smell or taste of canned sardines?
Lemon juice, parsley, black pepper, capers, or finely chopped onion can make them taste fresher and less intense. Using them in a salad or sandwich also spreads the flavor more gently.
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Nutrition data compiled from USDA FoodData Central and scientific sources.