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Dardanel mackerel Calories
Rich in omega-3, protein source, canned mackerel
CALORIES
GI
POTASSIUM
FIBER
Dardanel mackerel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 35%
Fat
15.5g
· 65%
Fiber
0g
Dardanel mackerel Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
7.5mg · 47% DV
Vitamin D
7µg · 35% DV
B6
0.45mg · 26% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
350mg · 15% DV
Dardanel mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel mackerel Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel mackerel
Dardanel mackerel — Frequently Asked Questions
How many calories are in Dardanel mackerel?
Dardanel mackerel provides 210 calories per 100 g. A 100 g serving contains 18.5 g of protein and 15.5 g of fat.
Is Dardanel mackerel suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.