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Dardanel mackerel Calories
Rich in omega-3, protein source, canned mackerel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel mackerel (125 g) has 263 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 23.1 g of protein, 19.4 g of fat and 0 g of fiber. Its 11.3 µg of B12 covers 469% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel mackerel Nutrition Facts
Selected: 1 can (medium) · 125 g
263
KCAL / 125G
Carbs
0g
· 0% DV
Protein
23.1g
· 46% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Dardanel mackerel nutrition facts table · 1 can (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel mackerel?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 125 g | 263 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 can (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel mackerel
Is Dardanel mackerel ready to eat straight from the can?
Yes, Dardanel mackerel is heat-treated during canning and can be eaten straight from the can. You do not need to cook it again; add it to a salad, sandwich, or meal if you prefer.
How do you serve Dardanel mackerel?
Serve Dardanel mackerel straight from the can, or pair it with bread, salad, or rice. Lemon, sliced onion, and fresh herbs complement its rich flavor without requiring extra cooking.
How should you store Dardanel mackerel after opening?
Transfer leftover Dardanel mackerel from the opened can to a clean, covered container and refrigerate it. Eat it within a few days, and discard it if it has been left at room temperature for a long time.
Can you heat Dardanel mackerel?
Yes, you can heat Dardanel mackerel, but warm it gently to avoid drying out the fish. Remove it from the can before using a microwave, and add it near the end when mixing it into a hot dish.
Does Dardanel mackerel contain bones?
It can, depending on the product and the fish pieces in the can. Small bones in canned fish may be softened by processing, but check each portion and remove any bones you do not want to eat.
What can you make with Dardanel mackerel?
Dardanel mackerel works well in pasta, sandwiches, salads, and fish cakes. Since it is already cooked, stir it into hot pasta or a cooked dish at the end so the pieces keep their texture.
Is Dardanel mackerel healthy?
Yes, Dardanel mackerel provides protein and omega-3 fats, making it a convenient way to include oily fish in a meal. Canned products can contain salt, so people limiting sodium should factor that into their portions.
Can you eat Dardanel mackerel every day?
It is better to vary Dardanel mackerel with other fish and protein foods rather than rely on it every day. The product’s salt content and the type of mackerel matter, particularly if you have a condition requiring dietary restrictions.
Can you eat Dardanel mackerel during pregnancy?
Canned fish that has been heat-treated is generally suitable in pregnancy, but mackerel species differ in mercury content. Ask your healthcare professional which type and serving frequency are appropriate for you.
Is Dardanel mackerel safe if the can is bulging?
No, do not open or taste a bulging can of Dardanel mackerel. A swollen can may indicate spoilage or gas production; discard it, and avoid cans that leak or are badly damaged.
Dardanel mackerel Vitamins & Minerals
Vitamins
B12
11.25µg · 469% DV
B3
9.38mg · 59% DV
Vitamin D
8.75µg · 44% DV
B6
0.56mg · 33% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
275mg · 39% DV
Iodine
44µg · 29% DV
Sodium
438mg · 19% DV
Potassium ⭐
375mg · 11% DV
Dardanel mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel mackerel
To burn the 263 calories in 1 can (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel mackerel?
Dardanel mackerel is a canned fish product from the Turkish brand Dardanel, offering mackerel in a ready-to-serve form. Mackerel has a pronounced savoury, sea-like flavour and soft flesh that flakes easily. In Turkey it can be served with bread, lemon and greens, or added to a salad; elsewhere, it also makes a convenient topping for toast or a simple grain bowl.
It provides protein and omega-3 fats, with 18.5 g of protein per 100 g. Pair it with fresh vegetables for a balanced, lighter meal, or use it in a sandwich when you need something quick.
How Nutritious Is Dardanel mackerel?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel mackerel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel mackerel Fat Profile
SATURATED
5.25g
MONOUNSATURATED
8.13g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.