1 can (medium) of Dardanel Tuna with Grain (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 11.2 g of carbs, 10.4 g of protein, 4.8 g of fat and 2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Dardanel Tuna with Grain Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

14g

· 5% DV

Protein

13g

· 26% DV

Fat

· 8% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 32% · Fat 33%

Dardanel Tuna with Grain Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.13mg · 10% DV

0.4mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Tuna with Grain?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna with Grain Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna with Grain

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna with Grain Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna with Grain Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna with Grain Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna with Grain Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel Tuna with Grain

🥗vs🧴

Dardanel Tuna with Grain vs Hawthorn Vinegar142 kcal more per 100 g

→🥗vs🌯

Dardanel Tuna with Grain vs Tantuni50 kcal fewer per 100 g

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Dardanel Tuna with Grain vs Chicken Wrap35 kcal fewer per 100 g

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Dardanel Tuna with Grain vs Protein Bar190 kcal fewer per 100 g

→

Foods Similar to Dardanel Tuna with Grain

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna with Grain

How many calories are in Dardanel Tuna with Grain?

Dardanel Tuna with Grain contains 160 calories per 100 g. A 100 g serving also provides 13 g of protein, 14 g of carbohydrates, and 6 g of fat.

Is Dardanel Tuna with Grain suitable for a low-glycemic diet?

It has a glycemic index of 45, which is considered low. It contains 14 g of carbohydrates and 2.5 g of fiber per 100 g.

Have another question about Dardanel Tuna with Grain?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026