1 can (medium) of Dardanelton 4 Grain Tuna (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 8.8 g of carbs, 10.4 g of protein, 4 g of fat and 2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Dardanelton 4 Grain Tuna Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

11g

· 4% DV

Protein

13g

· 26% DV

Fat

· 6% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 37% · Fat 32%

Dardanelton 4 Grain Tuna Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Iodine

15µg · 10% DV

How Nutritious Is Dardanelton 4 Grain Tuna?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanelton 4 Grain Tuna Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanelton 4 Grain Tuna

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanelton 4 Grain Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanelton 4 Grain Tuna Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanelton 4 Grain Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanelton 4 Grain Tuna Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanelton 4 Grain Tuna

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Dardanelton 4 Grain Tuna vs Hawthorn Vinegar122 kcal more per 100 g

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Dardanelton 4 Grain Tuna vs Tantuni70 kcal fewer per 100 g

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Foods Similar to Dardanelton 4 Grain Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanelton 4 Grain Tuna

How many calories are in Dardanelton 4 Grain Tuna?

Dardanelton 4 Grain Tuna provides 140 calories per 100 g. A 100 g serving also contains 13 g of protein, 11 g of carbohydrates, and 5 g of fat.

Is Dardanelton 4 Grain Tuna gluten-free?

No, this product contains gluten and is not suitable for people with a gluten allergy or sensitivity. It also contains fish.

Have another question about Dardanelton 4 Grain Tuna?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026