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Dardanel Tuna in Olive Oil (Canned) Calories
Tuna in olive oil, high in protein, omega-3, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna in Olive Oil (Canned) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 18 g of protein, 11.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Tuna in Olive Oil (Canned) Nutrition Facts
Selected: 1 can (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
11.6g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Dardanel Tuna in Olive Oil (Canned) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna in Olive Oil (Canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 168 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 can (small) | 50 g | 105 kcal |
| 1 pack (small) | 60 g | 126 kcal |
| 1 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 can (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna in Olive Oil (Canned)
Is Dardanel Tuna in Olive Oil healthy?
Yes, it provides protein and omega-3 fats, and the olive oil adds unsaturated fat. It is a convenient option, but the oil contributes to the meal’s overall fat content, and canned products can contain salt.
Do you drain the oil from Dardanel Tuna in Olive Oil?
No, draining it is optional. Keep the oil for a richer tuna salad or pasta, or drain it if you want a less oily result. You can also use just some of the oil.
Can you eat Dardanel Tuna in Olive Oil straight from the can?
Yes, it is ready to eat and does not need cooking. Add it to a sandwich, salad, or rice bowl; once opened, refrigerate any portion you do not use rather than leaving it in the can.
How long does opened Dardanel Tuna in Olive Oil last in the fridge?
Keep it in a covered, non-metal container in the refrigerator and use it within 2–3 days. Discard it if it develops an unusual smell, appearance, or texture, and do not leave it at room temperature for long.
How should you store unopened Dardanel Tuna in Olive Oil?
Store the unopened can in a cool, dry place away from direct sunlight. Do not use a can that is bulging, leaking, badly dented, or rusted, and check its use-by date before opening.
Can you heat Dardanel Tuna in Olive Oil?
Yes, but it is already cooked and can be eaten as it is. For pasta, casseroles, or other hot dishes, stir it in near the end and heat it through to avoid drying it out.
How often can you eat Dardanel Tuna in Olive Oil?
You can include it regularly, but vary your seafood choices because tuna can contain mercury. The recommended amount depends on the type of tuna and your circumstances; follow local seafood guidance, especially for children and pregnancy.
What can you make with Dardanel Tuna in Olive Oil?
Use Dardanel Tuna in Olive Oil in tuna pasta, sandwiches, salads, or stuffed baked potatoes. For a quick pasta sauce, toss the tuna with cooked pasta, lemon, and a little of the can’s oil.
Is Dardanel Tuna in Olive Oil safe to eat during pregnancy?
It can be eaten during pregnancy, but tuna intake should be limited because of mercury. The appropriate amount depends on the kind of tuna and local guidance, so ask your healthcare professional how often it fits your diet.
Can you use the oil from Dardanel Tuna in Olive Oil for cooking?
Yes, you can use the oil in a dressing or stir it through cooked vegetables, rice, or pasta. It carries the tuna’s flavor, so taste the dish before adding extra oil or salt.
Dardanel Tuna in Olive Oil (Canned) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6mg · 38% DV
B6
0.48mg · 28% DV
Vitamin E
1.76mg · 12% DV
Minerals
Selenium
48µg · 87% DV
Iodine
40µg · 27% DV
Phosphorus
144mg · 21% DV
Sodium
280mg · 12% DV
Potassium ⭐
176mg · 5% DV
Dardanel Tuna in Olive Oil (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna in Olive Oil (Canned)
To burn the 168 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna in Olive Oil (Canned)?
Dardanel Tuna in Olive Oil (Canned) is ready-to-eat tuna preserved in olive oil. The fish comes in tender, substantial flakes, with the oil adding a rounded, savoury richness. It is a convenient pantry product rather than a dish that needs cooking, though you can fold it into a meal straight from the can.
It works well in salads, sandwiches and pasta, and can be served simply with tomato, lemon and greens. Tuna provides plenty of protein and no carbohydrates; the olive oil contributes much of the product’s fat. For a lighter meal, drain off some of the oil and pair the fish with vegetables or a crisp salad.
How Nutritious Is Dardanel Tuna in Olive Oil (Canned)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna in Olive Oil (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna in Olive Oil (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna in Olive Oil (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna in Olive Oil (Canned) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.