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Dardanel 4 Grain Tuna Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel 4 Grain Tuna (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 11.2 g of carbs, 10.4 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel 4 Grain Tuna Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
14g
· 5% DV
Protein
13g
· 26% DV
Fat
7g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 30% · Fat 37%
Dardanel 4 Grain Tuna Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
Vitamin D
2µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel 4 Grain Tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel 4 Grain Tuna
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Frequently Asked Questions About Dardanel 4 Grain Tuna
How many calories are in Dardanel 4 Grain Tuna?
Dardanel 4 Grain Tuna provides 170 calories per 100 g. A 100 g serving also contains 13 g of protein, 14 g of carbohydrates, and 7 g of fat.
Is Dardanel 4 Grain Tuna suitable for a Mediterranean diet?
Yes, Dardanel 4 Grain Tuna is listed as compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It contains fish and gluten, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.