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Dardanel Mussel Basmati Rice Pilaf Calories
Ready-to-eat basmati pilaf with mussels
CALORIES
GI
POTASSIUM
FIBER
Dardanel Mussel Basmati Rice Pilaf Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
27.8g
· 62%
Protein
4.3g
· 10%
Fat
5.7g
· 28%
Fiber
1.1g
Dardanel Mussel Basmati Rice Pilaf Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Iodine
15µg · 10% DV
Dardanel Mussel Basmati Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Mussel Basmati Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Mussel Basmati Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Mussel Basmati Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Mussel Basmati Rice Pilaf Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Dardanel Mussel Basmati Rice Pilaf
Dardanel Mussel Basmati Rice Pilaf — Frequently Asked Questions
How many calories are in Dardanel Mussel Basmati Rice Pilaf?
It contains 177 calories per 100 g. The total calories will depend on the portion you eat.
Is Dardanel Mussel Basmati Rice Pilaf high in protein?
It provides 4.3 g of protein per 100 g. It contains some protein, but its carbohydrate content is higher.
Is Dardanel Mussel Basmati Rice Pilaf high in carbs?
Yes, it has 27.8 g of carbohydrates per 100 g. That makes it a relatively carb-focused option.
Can Dardanel Mussel Basmati Rice Pilaf fit into a diet plan?
With 177 calories per 100 g, it can fit into a diet depending on portion size. Its suitability depends on your overall calorie and macro goals.
Is Dardanel Mussel Basmati Rice Pilaf filling?
Per 100 g, it contains 4.3 g protein and 1.1 g fiber. How filling it feels can vary based on portion size and individual needs.
What is the glycemic index of Dardanel Mussel Basmati Rice Pilaf?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is Dardanel Mussel Basmati Rice Pilaf healthy?
Per 100 g, it contains 4.3 g protein, 27.8 g carbs, and 5.7 g fat. Whether it is a good fit depends on your overall eating pattern and portion size.
Which diets is Dardanel Mussel Basmati Rice Pilaf suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is also classified as a processed food.
Does Dardanel Mussel Basmati Rice Pilaf contain allergens?
Yes, it contains fish and shellfish allergens. It is not suitable for people with those allergies.
Is Dardanel Mussel Basmati Rice Pilaf processed food?
Yes, this product is classified as processed. If processing level matters to you, that is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.