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Dardanel Fit Bowl Chicken Basmati Rice Calories
Convenient prepared meal with chicken and basmati rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dardanel Fit Bowl Chicken Basmati Rice (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 51.1 g of carbs, 29.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Dardanel Fit Bowl Chicken Basmati Rice Nutrition Facts
Selected: 1 pack (whole) · 250 g
388
KCAL / 250G
Carbs
51.1g
· 19% DV
Protein
29.6g
· 59% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 31% · Fat 16%
Dardanel Fit Bowl Chicken Basmati Rice nutrition facts table · 1 pack (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 0 g | 0% |
| Protein | 29.6 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Fit Bowl Chicken Basmati Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 388 kcal |
| 1 ounce (small) | 28.4 g | 44 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 125 g | 194 kcal |
| ½ pack (half) | 125 g | 194 kcal |
| 1 serving (medium) | 180 g | 279 kcal |
| 1 cup (medium) | 180 g | 279 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 cup (large) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Dardanel Fit Bowl Chicken Basmati Rice
What is Dardanel Fit Bowl Chicken Basmati Rice?
Dardanel Fit Bowl Chicken Basmati Rice is a packaged prepared meal made with chicken and basmati rice. It is designed as a convenient ready meal rather than a dish you cook from raw ingredients at home.
How do you prepare Dardanel Fit Bowl Chicken Basmati Rice?
Follow the preparation directions printed on the pack, since the recommended method can vary by product. If heating is directed, heat it as instructed and make sure the meal is hot throughout before serving.
Can you eat Dardanel Fit Bowl Chicken Basmati Rice cold?
Yes, if the package says it can be eaten cold; otherwise, follow its preparation directions. For a prepared meal containing chicken, stick to the storage and serving instructions on the pack.
What ingredients are in Dardanel Fit Bowl Chicken Basmati Rice?
The meal is based on chicken and basmati rice. Sauces, seasonings and other ingredients can vary, so consult the ingredient list on the specific pack for the complete recipe.
Can you microwave Dardanel Fit Bowl Chicken Basmati Rice in its container?
Only if the container is marked as microwave-safe and the package gives instructions for doing so. If not, transfer the meal to a microwave-safe dish, and do not heat a sealed pack unless directed.
How should you store Dardanel Fit Bowl Chicken Basmati Rice after opening?
Refrigerate any leftovers in a covered container and eat them as soon as practical. Follow the pack’s storage directions if they specify a different method or a time limit after opening.
Does Dardanel Fit Bowl Chicken Basmati Rice need refrigeration before opening?
Check the storage directions on the pack: some prepared meals are intended for ambient storage, while others need refrigeration. Store it as directed, and refrigerate it if the packaging says to keep it chilled.
Can you freeze Dardanel Fit Bowl Chicken Basmati Rice?
Freeze it only if the manufacturer’s instructions allow it. Freezing can affect the texture of cooked rice after thawing, so follow the pack’s advice rather than assuming this packaged meal is suitable for freezing.
What can you serve with Dardanel Fit Bowl Chicken Basmati Rice?
A green salad or cooked vegetables make an easy side and add variety to the meal. You could also serve it with plain yogurt if that suits the rest of your meal.
Is Dardanel Fit Bowl Chicken Basmati Rice convenient for a work lunch?
Yes, it is made as a convenient prepared meal, so it can suit a work lunch when you can store and prepare it as directed. Check whether your workplace has the heating facilities the pack requires.
Dardanel Fit Bowl Chicken Basmati Rice Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B6
0.48mg · 28% DV
B5
0.95mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
775mg · 34% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
435mg · 13% DV
Dardanel Fit Bowl Chicken Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Fit Bowl Chicken Basmati Rice
To burn the 388 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Fit Bowl Chicken Basmati Rice?
Dardanel Fit Bowl Chicken Basmati Rice is a packaged ready meal pairing chicken with basmati rice, designed to work as a convenient meal on its own. The long-grained rice provides a familiar, filling base, while the chicken adds substance without making the dish feel heavy.
Its flavour is mild and savoury, with tender chicken alongside separate, fluffy grains of rice. Heat it according to the pack directions for a quick lunch or dinner; a crisp salad or plain yoghurt makes an easy accompaniment. With about 12 g of protein per 100 g, it offers protein as well as the rice’s carbohydrates. For a lighter plate, add vegetables and avoid rich sauces.
How Nutritious Is Dardanel Fit Bowl Chicken Basmati Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Fit Bowl Chicken Basmati Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Fit Bowl Chicken Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Dardanel Fit Bowl Chicken Basmati Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Fit Bowl Chicken Basmati Rice Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.