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Smoked Tuna, Drained (Dardanel) Calories
High protein, Omega-3, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Smoked Tuna, Drained (Dardanel) (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 5.8 g of fat and 0 g of fiber. Its 41.6 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Tuna, Drained (Dardanel) Nutrition Facts
Selected: 1 can (medium) · 80 g
136
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Smoked Tuna, Drained (Dardanel) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Smoked Tuna, Drained (Dardanel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 136 kcal |
| 2 tablespoon (medium) | 30 g | 51 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
| 1 pack (medium) | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 1 can (large) | 160 g | 272 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Smoked Tuna, Drained (Dardanel)
How do you eat smoked tuna, drained (Dardanel)?
Smoked tuna, drained (Dardanel), is ready to eat straight from the can. Add it to a salad, sandwich, wrap, or pasta; lemon and fresh herbs complement its smoky flavor without needing much extra seasoning.
Does smoked tuna, drained (Dardanel), need to be cooked?
No, smoked tuna, drained (Dardanel), does not need cooking before eating. If adding it to a hot dish, stir it in near the end and heat it briefly so the tuna stays moist instead of becoming dry.
How long does smoked tuna, drained (Dardanel), last after opening?
After opening, transfer smoked tuna, drained (Dardanel), to a covered food container and refrigerate it. Eat it promptly rather than leaving it in the opened can, and discard it if it has been left unrefrigerated for an extended time.
Is smoked tuna, drained (Dardanel), safe to eat during pregnancy?
Smoked tuna, drained (Dardanel), may be eaten during pregnancy only within recommended limits for tuna, because tuna can contain mercury. Advice varies with the type and amount of tuna, so ask your prenatal clinician how often it fits your diet.
What is the difference between smoked tuna, drained (Dardanel), and regular canned tuna?
Smoked tuna, drained (Dardanel), has a smoky flavor that regular canned tuna usually lacks, and its oil has been drained. It is still a processed, ready-to-eat canned fish product, rather than fresh tuna.
Can you put smoked tuna, drained (Dardanel), in a salad?
Yes, smoked tuna, drained (Dardanel), works well in salads. Pair it with leafy greens, potatoes, beans, or crisp vegetables; taste before adding salt, since canned fish can already be seasoned.
Can smoked tuna, drained (Dardanel), be used in pasta?
Yes, smoked tuna, drained (Dardanel), can be added to pasta, especially with lemon, olive oil, tomatoes, or herbs. Fold it in after the pasta sauce is cooked and warm it gently to keep the tuna from drying out.
Can you freeze smoked tuna, drained (Dardanel), after opening?
Yes, you can freeze smoked tuna, drained (Dardanel), after opening, although thawed tuna may be softer and better suited to cooked dishes or spreads. Seal it in a freezer-safe container, thaw it in the refrigerator, and avoid refreezing it.
Is smoked tuna, drained (Dardanel), already cooked?
Yes, smoked tuna, drained (Dardanel), is a ready-to-eat canned product, so it does not need to be cooked for safety before serving. The smoking and canning process makes it different from raw tuna used for sushi.
How can you make a sandwich with smoked tuna, drained (Dardanel)?
Smoked tuna, drained (Dardanel), makes an easy sandwich filling with lettuce, cucumber, and a little lemon or yogurt-based dressing. Its smoky taste is strong, so start with a modest amount of sauce and add more to taste.
Smoked Tuna, Drained (Dardanel) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
8.4mg · 53% DV
B6
0.64mg · 38% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
176mg · 25% DV
Sodium
272mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
248mg · 7% DV
Smoked Tuna, Drained (Dardanel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Tuna, Drained (Dardanel)
To burn the 136 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Tuna, Drained (Dardanel)?
Dardanel’s Smoked Tuna, Drained is tuna with a smoky flavour, served with the oil drained away. It has a savoury, gently smoky taste and firm flakes that break apart easily.
Use it in salads, sandwiches or pasta, or serve it as part of a simple cold plate with bread and fresh vegetables. Its convenient, ready-to-eat format suits quick lunches, while lemon and crisp greens balance its rich, savoury flavour. It is high in protein and contains no carbohydrates, making it a useful choice for a protein-focused meal; add plenty of vegetables for freshness.
How Nutritious Is Smoked Tuna, Drained (Dardanel)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Tuna, Drained (Dardanel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Tuna, Drained (Dardanel) Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Tuna, Drained (Dardanel) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Tuna, Drained (Dardanel) Fat Profile
SATURATED
1.36g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.