Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Smoked Tuna, Drained (Dardanel) Calories

High protein, Omega-3, low carb

CALORIES

170kcal

0low

POTASSIUM

310mg

FIBER

Smoked Tuna, Drained (Dardanel) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 61%

Fat

7.2g

· 39%

Fiber

Smoked Tuna, Drained (Dardanel) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Iodine

15µg · 10% DV

Smoked Tuna, Drained (Dardanel) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked Tuna, Drained (Dardanel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked Tuna, Drained (Dardanel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked Tuna, Drained (Dardanel) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked Tuna, Drained (Dardanel) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked Tuna, Drained (Dardanel)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Smoked Tuna, Drained (Dardanel) — Frequently Asked Questions

How many calories are in Dardanel smoked drained tuna?

Dardanel smoked drained tuna provides 170 calories per 100 g. It also contains 25.5 g of protein per 100 g.

Is smoked drained tuna suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, which is an allergen.

Have another question about Smoked Tuna, Drained (Dardanel)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.