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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Dardanel extra virgin olive oil salmon Calories

Rich in omega-3, healthy fats, high protein

CALORIES

230kcal

0low

POTASSIUM

340mg

FIBER

Dardanel extra virgin olive oil salmon Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 32%

Fat

17.5g

· 68%

Fiber

Dardanel extra virgin olive oil salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Sodium

280mg · 12% DV

Iodine

18µg · 12% DV

Dardanel extra virgin olive oil salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel extra virgin olive oil salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel extra virgin olive oil salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel extra virgin olive oil salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel extra virgin olive oil salmon Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel extra virgin olive oil salmon

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Dardanel extra virgin olive oil salmon — Frequently Asked Questions

How many calories are in Dardanel extra virgin olive oil salmon?

Dardanel extra virgin olive oil salmon provides 230 calories per 100 g. It also contains 18.5 g of protein and 17.5 g of fat per 100 g.

Is Dardanel extra virgin olive oil salmon suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet. It is also gluten-free, but contains fish.

Have another question about Dardanel extra virgin olive oil salmon?

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Nutrition data compiled from USDA FoodData Central and scientific sources.