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Dardanel extra virgin olive oil salmon Calories
Rich in omega-3, healthy fats, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel extra virgin olive oil salmon (110 g) has 253 calories. That works out to 230 calories per 100 g. It contains 0 g of carbs, 20.4 g of protein, 19.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel extra virgin olive oil salmon Nutrition Facts
Selected: 1 can (medium) · 110 g
253
KCAL / 110G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
19.3g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
Dardanel extra virgin olive oil salmon nutrition facts table · 1 can (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0 g | |
| Sodium | 308 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel extra virgin olive oil salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 110 g | 253 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 1 piece (medium) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 1 can (large) | 160 g | 368 kcal |
| 1 pack (jumbo) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Dardanel extra virgin olive oil salmon
Is Dardanel extra virgin olive oil salmon already cooked?
Yes, Dardanel extra virgin olive oil salmon is cooked during canning, so it is ready to eat straight from the can. You can serve it cold in a salad or sandwich, or add it to a cooked dish near the end.
Should you drain the oil from Dardanel extra virgin olive oil salmon?
No, draining it is optional. Keep the oil for extra flavor in pasta or a salad dressing, or drain some of it if you prefer a less oily meal.
Can you eat the bones in Dardanel extra virgin olive oil salmon?
Yes, small bones in canned salmon are usually softened by processing and can be eaten. If you find a hard or unusually large bone, remove it; flaking the salmon with a fork before serving makes it easy to check.
How long does Dardanel extra virgin olive oil salmon last after opening?
Transfer any leftover salmon to a clean, covered container and refrigerate it promptly. Eat it within a short time, following the storage instructions on the can; do not store leftovers in the opened can.
Can Dardanel extra virgin olive oil salmon be used in pasta?
Yes, it works well in pasta with lemon, herbs, or vegetables. Stir it in at the end of cooking, since the salmon is already cooked and prolonged heating can make it dry or break it into very small pieces.
Is Dardanel extra virgin olive oil salmon a good substitute for fresh salmon?
Yes, it can replace cooked salmon in sandwiches, salads, and many pasta dishes. It is not a like-for-like substitute when a recipe depends on a raw fillet being seared, grilled, or roasted.
Can you heat Dardanel extra virgin olive oil salmon in the microwave?
Yes, you can warm it briefly in a microwave-safe dish. Never microwave the metal can; cover the dish loosely and heat only until warm, because the salmon is already cooked.
What can you make with Dardanel extra virgin olive oil salmon besides a sandwich?
You can add Dardanel extra virgin olive oil salmon to a grain bowl, green salad, omelet, or quick pasta. For a salmon spread, mash it with a fork and mix in lemon juice and chopped herbs.
Does Dardanel extra virgin olive oil salmon need to be refrigerated before opening?
No, an unopened can can be kept in a cool, dry cupboard away from direct sunlight. Avoid cans that are bulging, leaking, or badly damaged, and follow the date and storage directions printed on the package.
Can you eat Dardanel extra virgin olive oil salmon during pregnancy?
Yes, canned salmon is cooked and can be eaten during pregnancy when the can is intact and the product is handled safely after opening. Follow local guidance on fish portions and variety, and ask your clinician if you have individual dietary restrictions.
Dardanel extra virgin olive oil salmon Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
8.25mg · 52% DV
Vitamin D
9.35µg · 47% DV
B6
0.77mg · 45% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
231mg · 33% DV
Sodium
308mg · 13% DV
Iodine
20µg · 13% DV
Potassium ⭐
374mg · 11% DV
Dardanel extra virgin olive oil salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel extra virgin olive oil salmon
To burn the 253 calories in 1 can (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel extra virgin olive oil salmon?
Dardanel extra virgin olive oil salmon is a ready-to-eat canned product: salmon is packed in extra virgin olive oil, so it needs little preparation beyond opening the tin. The fish has a savoury, rich taste, with tender flakes that break apart easily; the oil adds a fruity note and can be used in the dish rather than discarded.
Serve it on toast, fold it into pasta, or add it to a salad or sandwich for a quick meal. It provides protein and omega-3 fats, and is also fairly rich in fat; a 100 g portion has 18.5 g of protein. For a lighter serving, drain some of the oil and pair the salmon with vegetables, lemon and leafy greens.
How Nutritious Is Dardanel extra virgin olive oil salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel extra virgin olive oil salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel extra virgin olive oil salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel extra virgin olive oil salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel extra virgin olive oil salmon Fat Profile
SATURATED
3.52g
MONOUNSATURATED
10.01g
POLYUNSATURATED
4.73g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.