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Smoked Turkey Baton Sandwich Calories
Smoked turkey, baton bread, sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked Turkey Baton Sandwich (140 g) has 294 calories. That works out to 210 calories per 100 g. It contains 40.6 g of carbs, 15.4 g of protein, 7.7 g of fat and 3.1 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Smoked Turkey Baton Sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
294
KCAL / 140G
Carbs
40.6g
· 15% DV
Protein
15.4g
· 31% DV
Fat
7.7g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 21% · Fat 24%
Smoked Turkey Baton Sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 938 mg | 41% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 3.1 g | 11% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Smoked Turkey Baton Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 294 kcal |
| ½ piece (half) | 70 g | 147 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 140 g | 294 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
| 2 piece (double) | 280 g | 588 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Smoked Turkey Baton Sandwich
What is in a smoked turkey baton sandwich?
A smoked turkey baton sandwich contains baton bread and smoked turkey; ingredients such as lettuce, tomato, cheese, or sauce depend on the version. For a packaged sandwich, the ingredient list is the best way to see exactly what has been added.
How do you make a smoked turkey baton sandwich at home?
To make a smoked turkey baton sandwich, split the baton bread and layer in smoked turkey with your chosen fillings. Add crisp vegetables such as lettuce or tomato, and spread sauce lightly so the bread holds together rather than becoming soggy.
Is the turkey in a smoked turkey baton sandwich already cooked?
Yes, smoked turkey used in sandwiches is generally cooked and ready to eat. Follow any cooking instructions on the specific product, and keep opened turkey and prepared sandwiches refrigerated until serving.
Can you toast a smoked turkey baton sandwich?
Yes, you can toast a smoked turkey baton sandwich. For an even result, warm the bread and turkey together, then add lettuce or other delicate fresh fillings afterward so they stay crisp.
How long does a smoked turkey baton sandwich last in the fridge?
Keep a smoked turkey baton sandwich covered in the refrigerator and eat it within 3–4 days. Discard it if it has been at room temperature for more than two hours, or sooner in hot conditions.
Can you freeze a smoked turkey baton sandwich?
Yes, but freezing can make baton bread and fresh fillings soft once thawed. For better texture, freeze the bread with the smoked turkey and leave out lettuce, tomato, and sauce; add fresh fillings after thawing.
What can you serve with a smoked turkey baton sandwich?
A smoked turkey baton sandwich pairs well with soup, a green salad, cut vegetables, or fruit. These sides add variety without requiring another salty processed meat, and a salad makes an easy lighter lunch.
Is smoked turkey the same as roast turkey in a smoked turkey baton sandwich?
No. Smoked turkey is cured or seasoned and exposed to smoke for its characteristic flavor, while roast turkey gets its flavor from roasting. Both can be cooked and ready to eat, but their taste and salt content can differ.
Is a smoked turkey baton sandwich a healthy lunch?
It can be part of a lunch, especially with vegetables or fruit, but smoked turkey may contribute substantial salt and the bread may not provide much fiber. Pairing it with fresh sides and varying your sandwich fillings makes for a more balanced meal.
Can children take a smoked turkey baton sandwich to school?
Yes, children can take a smoked turkey baton sandwich to school if it is kept cold until lunchtime. Pack it in an insulated lunch bag with a cold pack, and add familiar vegetables or fruit to round out the meal.
Smoked Turkey Baton Sandwich Vitamins & Minerals
Vitamins
B3
3.08mg · 19% DV
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
938mg · 41% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
210mg · 6% DV
Smoked Turkey Baton Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey Baton Sandwich
To burn the 294 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey Baton Sandwich?
A Smoked Turkey Baton Sandwich is made with sliced smoked turkey tucked into a long baton-shaped loaf. It is a deli-style sandwich rather than a dish tied to one specific regional tradition; fillings may also include cheese, salad leaves or a dressing, depending on the shop or household.
The bread is soft, while the turkey brings a gently smoky, savoury flavour. It works well as a quick lunch or a portable meal, and can be served with a simple salad or crisps. The bread provides most of its carbohydrates, while the turkey contributes protein: a 100 g portion has 11 g. For a lighter version, go easy on rich sauces and add plenty of fresh vegetables.
How Nutritious Is Smoked Turkey Baton Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey Baton Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey Baton Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Turkey Baton Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Turkey Baton Sandwich Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.