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Dardanel baton sandwich with cheese and salami Calories
Baton sandwich with cheese and salami, convenient and filling snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dardanel baton sandwich with cheese and salami (110 g) has 325 calories. That works out to 295 calories per 100 g. It contains 35.8 g of carbs, 12.3 g of protein, 13.4 g of fat and 2.3 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dardanel baton sandwich with cheese and salami Nutrition Facts
Selected: 1 piece (medium) · 110 g
325
KCAL / 110G
Carbs
35.8g
· 13% DV
Protein
12.3g
· 25% DV
Fat
13.4g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Dardanel baton sandwich with cheese and salami nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.09 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dardanel baton sandwich with cheese and salami?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 325 kcal |
| ½ piece (half) | 55 g | 162 kcal |
| 1 piece (small) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 110 g | 325 kcal |
| 1 piece (large) | 150 g | 443 kcal |
| 2 piece (double) | 220 g | 649 kcal |
| 1 pack (double) | 220 g | 649 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Dardanel baton sandwich with cheese and salami
Is the Dardanel baton sandwich with cheese and salami ready to eat?
Yes, the Dardanel baton sandwich with cheese and salami is ready to eat straight from its package; it does not need cooking. You can serve it cold or warm it after removing all packaging.
What is in the Dardanel baton sandwich with cheese and salami?
The Dardanel baton sandwich with cheese and salami contains bread, cheese, and salami. Other ingredients or sauces can vary by product, so use the ingredient list on the specific package if you need the complete recipe.
How should you serve the Dardanel baton sandwich with cheese and salami?
Serve the Dardanel baton sandwich with cheese and salami cold for a quick snack, or warm it if you prefer softer, melted cheese. A side salad or fresh vegetables add a crisp contrast to the bread and salami.
Can you toast the Dardanel baton sandwich with cheese and salami?
Yes, you can toast the Dardanel baton sandwich with cheese and salami. Remove its packaging first, heat it briefly, and check often so the bread does not over-brown before the cheese warms through.
How do you store the Dardanel baton sandwich with cheese and salami after opening?
After opening, eat the Dardanel baton sandwich with cheese and salami promptly. If you need to keep some, refrigerate it rather than leaving it at room temperature, and follow the package directions for opened food.
Can you freeze the Dardanel baton sandwich with cheese and salami?
Yes, the Dardanel baton sandwich with cheese and salami can be frozen, but thawing may make the bread less soft and change the cheese's texture. Freeze it only if the package instructions allow, and do not refreeze it after thawing.
How can you make the Dardanel baton sandwich with cheese and salami feel lighter?
Pair the Dardanel baton sandwich with cheese and salami with fresh vegetables or a simple salad instead of adding rich sauces or fried sides. You can also eat part of it alongside fruit for a less heavy snack.
Can you add vegetables to the Dardanel baton sandwich with cheese and salami?
Yes, you can add lettuce, tomato, or cucumber to the Dardanel baton sandwich with cheese and salami. Add them shortly before eating so their moisture does not make the bread soggy.
Is the Dardanel baton sandwich with cheese and salami convenient for a packed lunch?
Yes, the Dardanel baton sandwich with cheese and salami is convenient to pack, but it contains cheese and salami and should not sit warm for a long time. Use an insulated lunch bag with a cold pack and follow the package storage directions.
What can you serve with the Dardanel baton sandwich with cheese and salami for lunch?
Serve the Dardanel baton sandwich with cheese and salami with vegetable soup, a leafy salad, or fresh fruit for a more rounded lunch. These sides add variety without needing to alter the packaged sandwich itself.
Dardanel baton sandwich with cheese and salami Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.2mg · 15% DV
B3
2.31mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Sodium
858mg · 37% DV
Calcium
187mg · 19% DV
Selenium
9.9µg · 18% DV
Phosphorus
121mg · 17% DV
Potassium ⭐
187mg · 6% DV
Dardanel baton sandwich with cheese and salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel baton sandwich with cheese and salami
To burn the 325 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel baton sandwich with cheese and salami?
Dardanel baton sandwich with cheese and salami is a ready-to-eat, baton-shaped sandwich made with soft bread and a filling of cheese and salami. It is a convenient Turkish-style option for a quick bite when there is little time to prepare a meal, and its sturdy shape makes it easy to carry.
The soft bread balances the savoury, salty filling, making the sandwich fairly substantial for its size. It works as a portable lunch or snack, whether eaten on the go or with a cup of tea. It provides protein, alongside a notable amount of carbohydrate from the bread. For a fresher, lighter-feeling meal, serve it with tomatoes, cucumber or a simple salad; the vegetables also add contrast to the rich filling.
How Nutritious Is Dardanel baton sandwich with cheese and salami?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel baton sandwich with cheese and salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel baton sandwich with cheese and salami Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel baton sandwich with cheese and salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel baton sandwich with cheese and salami Fat Profile
SATURATED
5.61g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.