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Dardanel Smoked Ham Sandwich Calories
Smoked turkey, sandwich bread, low fat, convenient meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dardanel Smoked Ham Sandwich (110 g) has 231 calories. That works out to 210 calories per 100 g. It contains 30.8 g of carbs, 12.1 g of protein, 6.1 g of fat and 2.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Dardanel Smoked Ham Sandwich Nutrition Facts
Selected: 1 piece (medium) · 110 g
231
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
12.1g
· 24% DV
Fat
6.1g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 21% · Fat 25%
Dardanel Smoked Ham Sandwich nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 737 mg | 32% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dardanel Smoked Ham Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 231 kcal |
| 1 slice (half) | 55 g | 116 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 110 g | 231 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 2 piece (double) | 220 g | 462 kcal |
| 1 pack (whole) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel Smoked Ham Sandwich
What is in the Dardanel Smoked Ham Sandwich?
The Dardanel Smoked Ham Sandwich is made with smoked turkey and sandwich bread. The product name uses “ham,” but the Turkish food name identifies it as smoked turkey; check the pack for the exact ingredients in your version.
Does the Dardanel Smoked Ham Sandwich contain pork?
No—the Turkish name refers to smoked turkey, not pork ham. The English product name can be misleading, so if avoiding pork is important, verify the ingredients on the package you are buying.
Can you eat the Dardanel Smoked Ham Sandwich without heating it?
Yes, it is a ready-to-eat sandwich and can be eaten cold straight from the pack. Keep it properly chilled before eating, and do not eat it if the packaging is damaged or the sandwich has been left warm for too long.
Can you microwave the Dardanel Smoked Ham Sandwich?
Yes, you can warm the Dardanel Smoked Ham Sandwich after removing all packaging. Heat it briefly, then check that it is warmed as you like; microwaving too long can make the bread tough or chewy.
How should you store the Dardanel Smoked Ham Sandwich after opening?
Eat it soon after opening, or cover it and refrigerate it if you need to keep it briefly. Do not leave the sandwich at room temperature for an extended period, and follow the storage directions printed on its pack.
Can you freeze the Dardanel Smoked Ham Sandwich?
You can freeze it, but the bread may become soggy or lose its texture after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.
Is the Dardanel Smoked Ham Sandwich halal?
The product name alone does not confirm whether the Dardanel Smoked Ham Sandwich is halal-certified. If certification matters to you, look for a current halal mark or certification information on the specific package.
How do you serve the Dardanel Smoked Ham Sandwich?
Serve the Dardanel Smoked Ham Sandwich cold or warmed, with salad, fresh vegetables, or soup. These pairings make it easy to turn the packaged sandwich into a more complete lunch without changing how it is prepared.
Is the Dardanel Smoked Ham Sandwich a good lunch for work?
Yes, it can be a convenient work lunch because it is ready to eat and needs little preparation. Keep it chilled until lunchtime, and add fruit or vegetables if you want a more varied meal.
Is the Dardanel Smoked Ham Sandwich suitable for children?
Yes, children can eat the Dardanel Smoked Ham Sandwich if they can comfortably chew the bread and turkey. Keep it cold until lunchtime, and cut it into manageable pieces for younger children.
Dardanel Smoked Ham Sandwich Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.53mg · 16% DV
B5
0.5mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
737mg · 32% DV
Selenium
8.8µg · 16% DV
Phosphorus
94mg · 13% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
154mg · 5% DV
Dardanel Smoked Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Smoked Ham Sandwich
To burn the 231 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Smoked Ham Sandwich?
Dardanel Hindi Füme Sandviç is a ready-to-eat sandwich made with smoked turkey and sandwich bread; despite the English page label, it is turkey rather than ham. The turkey brings a gently smoky, savoury flavour, while the soft bread makes it easy to eat on the go.
It suits a quick lunch or a convenient bite between meals, whether packed for work or picked up while travelling. At 11 g of protein and 5.5 g of fat per 100 g, it offers a relatively lean option for a filled sandwich. Pair it with fresh fruit or a simple salad if you want a more rounded meal.
How Nutritious Is Dardanel Smoked Ham Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Smoked Ham Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Smoked Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Smoked Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Smoked Ham Sandwich Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.