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🐟

●Low GI

💪High Protein

Dardanel tuna in avocado oil Calories

High-protein tuna in avocado oil

CALORIES

212kcal

0low

POTASSIUM

280mg

FIBER

Dardanel tuna in avocado oil Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

· 0%

Protein

21.3g

· 42%

Fat

13.3g

· 58%

Fiber

Dardanel tuna in avocado oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.8mg · 68% DV

0.75mg · 44% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

240mg · 34% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

Dardanel tuna in avocado oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna in avocado oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna in avocado oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna in avocado oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel tuna in avocado oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Dardanel tuna in avocado oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Dardanel tuna in avocado oil — Frequently Asked Questions

How many calories and how much protein are in Dardanel tuna in avocado oil?

Per 100 g, it provides 212 calories and 21.33 g of protein. It also has 0 g carbs, which may appeal to people looking for a higher-protein seafood option.

Is Dardanel tuna in avocado oil keto-friendly, and does it contain allergens?

Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto-style diets; it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.