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Dardanel tuna in avocado oil Calories
High-protein tuna in avocado oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Dardanel tuna in avocado oil (160 g) has 339 calories. That works out to 212 calories per 100 g. It contains 0 g of carbs, 34.1 g of protein, 21.3 g of fat and 0 g of fiber. Its 108.8 µg of Selenium covers 198% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel tuna in avocado oil Nutrition Facts
Selected: 1 can (whole) · 160 g
339
KCAL / 160G
Carbs
0g
· 0% DV
Protein
34.1g
· 68% DV
Fat
21.3g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 42% · Fat 58%
Dardanel tuna in avocado oil nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.1 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel tuna in avocado oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 339 kcal |
| 1 tablespoon (shredded) | 15 g | 32 kcal |
| 2 tablespoon (shredded) | 30 g | 64 kcal |
| 1 serving (small) | 60 g | 127 kcal |
| ½ can (half) | 80 g | 170 kcal |
| 100 g | 100 g | 212 kcal |
| 1 serving (medium) | 100 g | 212 kcal |
| 1 serving (large) | 160 g | 339 kcal |
| 1 pack (whole) | 160 g | 339 kcal |
Calculated from 212 calories per 100 g.
Frequently Asked Questions About Dardanel tuna in avocado oil
Can you eat Dardanel tuna in avocado oil straight from the can?
Yes. Dardanel tuna in avocado oil is ready to eat, so you can add it straight to a salad, sandwich, or meal without cooking it first. Drain it only if your recipe calls for less oil.
Does Dardanel tuna in avocado oil taste like avocado?
Not strongly; the main flavor is tuna, while the avocado oil adds a mild, smooth richness. It is not the same as tuna packed in water or brine, and the oil can make the fish feel more tender.
Should you drain the oil from Dardanel tuna in avocado oil?
No, draining is optional. Keep some oil if you want it to dress a salad, coat pasta, or add moisture to a sandwich; drain the can if you prefer a less oily texture.
How do you store Dardanel tuna in avocado oil after opening?
Transfer leftover tuna from the can to a covered food container and refrigerate it promptly. Use it soon for the best quality, and discard it if it has been left at room temperature for an extended time.
Is Dardanel tuna in avocado oil already cooked?
Yes. Canned tuna is heat-processed in its sealed container and is ready to eat. You can warm it in a dish if you like, but do not heat the unopened can.
What can you make with Dardanel tuna in avocado oil?
Use Dardanel tuna in avocado oil in pasta, grain bowls, salads, or sandwiches. For a quick pasta meal, toss it with cooked pasta and vegetables, adding a little of the can’s oil for flavor if desired.
How is Dardanel tuna in avocado oil different from tuna in water?
The packing liquid is the main difference: Dardanel tuna in avocado oil has a richer, oilier texture, while tuna in water is usually lighter and less rich. Drain either one to adjust the texture of a recipe.
Can you cook with the oil from Dardanel tuna in avocado oil?
Yes, you can use the oil in a dressing or stir it through pasta, rice, or vegetables for a tuna flavor. It is already in the can with the fish, so use it as a finishing ingredient rather than expecting plain avocado oil.
Is Dardanel tuna in avocado oil safe to eat during pregnancy?
Canned tuna can fit into pregnancy diets, but the suitable amount depends on the tuna species and local mercury guidance. Check the product information and follow your country’s advice; ask your healthcare professional if the species or serving guidance is unclear.
How often can you eat Dardanel tuna in avocado oil?
You can include it in meals, but vary your seafood choices rather than relying on tuna every day. Tuna species differ in mercury levels, so follow local advice on canned tuna frequency, especially if you eat other tuna products too.
Dardanel tuna in avocado oil Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
B3
17.28mg · 108% DV
B6
1.2mg · 71% DV
Vitamin K
28.8µg · 24% DV
Minerals
Selenium
109µg · 198% DV
Phosphorus
384mg · 55% DV
Iodine
45µg · 30% DV
Sodium
576mg · 25% DV
Potassium ⭐
448mg · 13% DV
Dardanel tuna in avocado oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna in avocado oil
To burn the 339 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel tuna in avocado oil?
Dardanel tuna in avocado oil is a convenient canned product made with tuna packed in avocado oil, sold under a Turkish brand. It offers an easy way to add fish to a meal without cooking from scratch.
The tuna has a savoury, gently salty taste, while the oil gives it a soft, rich texture. It works well in salads, sandwiches, pasta or grain bowls, and can be served straight from the can or mixed with fresh vegetables and a squeeze of lemon. Tuna makes this a protein-rich choice, while the oil contributes much of its richness. For a lighter meal, drain some of the oil and pair it with crisp greens or tomatoes.
How Nutritious Is Dardanel tuna in avocado oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel tuna in avocado oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna in avocado oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna in avocado oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel tuna in avocado oil Fat Profile
SATURATED
2.88g
MONOUNSATURATED
9.76g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.