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Dardanel Salmon in Olive Oil Calories
Rich in omega-3, high protein, canned salmon in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel Salmon in Olive Oil has 220 calories. It contains 0 g of carbs, 20 g of protein, 16 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Salmon in Olive Oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Dardanel Salmon in Olive Oil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Salmon in Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 100 g | 220 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 1 can (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 can (large) | 160 g | 352 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Dardanel Salmon in Olive Oil
Can you eat Dardanel Salmon in Olive Oil straight from the can?
Yes, Dardanel Salmon in Olive Oil is ready to eat straight from the can. Add it to a salad, sandwich or grain bowl, or serve it as it is; it does not need cooking for safety.
Should you drain the oil from Dardanel Salmon in Olive Oil?
No, you do not have to drain Dardanel Salmon in Olive Oil. The oil can add flavor to a salad dressing or pasta; drain it first if you want a less oily dish.
How do you use Dardanel Salmon in Olive Oil in a recipe?
Add Dardanel Salmon in Olive Oil near the end of cooking so it warms without breaking apart. It works well in pasta, rice bowls, salads and salmon cakes; taste the dish before adding extra salt.
How long does Dardanel Salmon in Olive Oil last after opening?
Once opened, transfer Dardanel Salmon in Olive Oil to a covered container, refrigerate it promptly and use it within a few days. Do not store leftovers in the opened can, as transferring them helps protect quality.
Does Dardanel Salmon in Olive Oil contain edible bones?
It may contain soft bones, depending on the can. Canning makes salmon bones that are present tender enough to eat, but check each portion and remove any hard or sharp pieces.
Is Dardanel Salmon in Olive Oil healthier than canned tuna?
Neither is automatically healthier for everyone: Dardanel Salmon in Olive Oil provides salmon’s distinct flavor and omega-3 fats, while tuna has a different taste and nutrient profile. Choose based on the meal and vary your seafood choices.
Does canning reduce the omega-3 in Dardanel Salmon in Olive Oil?
Canning does not remove all the omega-3 from Dardanel Salmon in Olive Oil. Some nutrients can change during processing, but canned salmon remains a source of these fats; the olive oil is a separate source of fat.
Can Dardanel Salmon in Olive Oil be heated in a pan?
Yes, you can heat Dardanel Salmon in Olive Oil in a pan, but it is already cooked and does not need reheating. Stir it in near the end of cooking to keep the pieces from breaking up.
Can you freeze leftover Dardanel Salmon in Olive Oil?
Yes, freeze leftover Dardanel Salmon in Olive Oil in a sealed freezer-safe container. Its texture may become softer after thawing, so use it in a cooked dish, pasta or fish cakes rather than expecting the original texture.
Can you eat Dardanel Salmon in Olive Oil during pregnancy?
Usually, commercially canned Dardanel Salmon in Olive Oil can be eaten during pregnancy because it is cooked during canning. Follow local guidance on fish choices and portions, and ask your healthcare professional if your pregnancy has specific dietary restrictions.
Dardanel Salmon in Olive Oil Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
B6
0.5mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Sodium
340mg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
320mg · 9% DV
Dardanel Salmon in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Salmon in Olive Oil
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Salmon in Olive Oil?
Dardanel Salmon in Olive Oil is canned salmon packed in olive oil, ready to eat once opened. Its savoury, distinctive salmon flavour is softened by the oil, and the fish has a tender texture that flakes easily with a fork.
Serve it straight from the can, or add it to salads, sandwiches, pasta or toast for a quick meal. It is a protein-rich, carbohydrate-free option, with 20 g of protein per 100 g, and its omega-3 content makes it a useful addition to a varied diet. For a lighter serving, drain off some of the oil and pair the salmon with crisp vegetables, lemon and wholegrain bread.
How Nutritious Is Dardanel Salmon in Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Salmon in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Salmon in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Salmon in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Salmon in Olive Oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.