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🐟🫒

●Low GI

💪High Protein

Dardanel Salmon in Olive Oil Calories

Rich in omega-3, high protein, canned salmon in olive oil

CALORIES

220kcal

0low

POTASSIUM

320mg

FIBER

Dardanel Salmon in Olive Oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

20g

· 36%

Fat

16g

· 64%

Fiber

Dardanel Salmon in Olive Oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

Vitamin D

8µg · 40% DV

0.5mg · 29% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Sodium

340mg · 15% DV

Iodine

15µg · 10% DV

Dardanel Salmon in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Salmon in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Salmon in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Salmon in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Salmon in Olive Oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Salmon in Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Salmon in Olive Oil — Frequently Asked Questions

How many calories and how much protein are in Dardanel Salmon in Olive Oil?

Dardanel Salmon in Olive Oil provides 220 calories and 20 g of protein per 100 g. It contains 0 g of carbohydrates.

Is Dardanel Salmon in Olive Oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains 16 g of fat and is a processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.