1 pack (whole) of Dardanel Basmati Tuna (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 29.6 g of carbs, 13.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Dardanel Basmati Tuna Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

8.5g

· 17% DV

Fat

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Dardanel Basmati Tuna Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.8mg · 24% DV

0.18mg · 11% DV

0.35mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Basmati Tuna?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Basmati Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Basmati Tuna

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Basmati Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Basmati Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Basmati Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Basmati Tuna Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Dardanel Basmati Tuna

🍚vs🧴

Dardanel Basmati Tuna vs Hawthorn Vinegar147 kcal more per 100 g

→🍚vs🌯

Dardanel Basmati Tuna vs Tantuni45 kcal fewer per 100 g

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Dardanel Basmati Tuna vs Chicken Wrap30 kcal fewer per 100 g

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Dardanel Basmati Tuna vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Dardanel Basmati Tuna

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Basmati Tuna

How many calories are in Dardanel Basmati Tuna?

Dardanel Basmati Tuna contains 165 calories per 100 g. Per 100 g, it also provides 8.5 g of protein, 18.5 g of carbohydrates, and 6 g of fat.

Is Dardanel Basmati Tuna suitable for a pescatarian diet?

Yes, Dardanel Basmati Tuna is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026