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🐟

●Low GI

⚡High Potassium

💪High Protein

Dardanel canned salmon Calories

Rich in protein, omega-3, canned salmon

CALORIES

167kcal

0low

POTASSIUM

340mg

FIBER

Dardanel canned salmon Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 57%

Fat

7.6g

· 43%

Fiber

Dardanel canned salmon Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

7.5mg · 47% DV

0.6mg · 35% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

280mg · 40% DV

Calcium

220mg · 22% DV

Iodine

30µg · 20% DV

Dardanel canned salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel canned salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel canned salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel canned salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel canned salmon Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel canned salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel canned salmon — Frequently Asked Questions

How many calories and how much protein are in Dardanel canned salmon?

Per 100 g, Dardanel canned salmon contains 167 calories and 22.5 g of protein. It also has 0 g carbs, making it a high-protein seafood option.

Is Dardanel canned salmon keto-friendly and does it contain any allergens?

Yes, it is compatible with keto because it has 0 g carbohydrates and a glycemic index of 0. It contains fish, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.