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Dardanel canned salmon Calories
Rich in protein, omega-3, canned salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel canned salmon (160 g) has 267 calories. That works out to 167 calories per 100 g. It contains 0 g of carbs, 36 g of protein, 12.2 g of fat and 0 g of fiber. Its 5.1 µg of B12 covers 213% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel canned salmon Nutrition Facts
Selected: 1 can (medium) · 160 g
267
KCAL / 160G
Carbs
0g
· 0% DV
Protein
36g
· 72% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
Dardanel canned salmon nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel canned salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 267 kcal |
| 2 tablespoon (chopped) | 30 g | 50 kcal |
| 1 piece (small) | 50 g | 84 kcal |
| 1 piece (medium) | 80 g | 134 kcal |
| 1 can (small) | 90 g | 150 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (medium) | 100 g | 167 kcal |
| 1 cup (shredded) | 130 g | 217 kcal |
| 1 can (large) | 200 g | 334 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Dardanel canned salmon
Is Dardanel canned salmon ready to eat?
Yes, Dardanel canned salmon is cooked during canning and is ready to eat straight from the can. You can warm it for a hot meal, but avoid prolonged cooking, which can make the fish dry.
Can you eat the bones in Dardanel canned salmon?
If Dardanel canned salmon contains bones, they are generally softened by canning and are safe to eat; they can usually be mashed with a fork. Remove them before serving if you prefer a smoother texture.
How do you use Dardanel canned salmon?
Use Dardanel canned salmon in salads, sandwiches, pasta, fish cakes, or rice bowls. Since it is already cooked, fold it into hot dishes near the end so it warms through without breaking apart too much.
Should you drain Dardanel canned salmon before eating it?
No, draining Dardanel canned salmon is optional. Drain it for a firmer filling or less moisture in a salad; keep some of the liquid if you want to add moisture and fish flavor to a dish.
How long does Dardanel canned salmon last after opening?
Transfer leftover Dardanel canned salmon to a covered container and refrigerate it; use it within three to four days. Do not leave it at room temperature for more than two hours.
What can you make with Dardanel canned salmon?
Dardanel canned salmon works well in salmon patties, pasta, grain bowls, and sandwiches. For patties, mix it with a binder and seasonings, then cook until browned; the salmon itself does not need to be cooked through again.
How should you store an unopened can of Dardanel canned salmon?
Keep unopened Dardanel canned salmon in a cool, dry cupboard and follow the date printed on the can. Discard cans that are swollen, leaking, badly dented, or heavily rusted without tasting the contents.
Is Dardanel canned salmon healthy?
Dardanel canned salmon is a convenient source of protein and omega-3 fats. It can fit into meals such as salads or sandwiches; check the package details if sodium is a concern for your diet.
Is Dardanel canned salmon safe to eat during pregnancy?
Yes, properly canned salmon is generally considered a lower-mercury fish and can be eaten during pregnancy. Choose an intact can and follow any personal fish-consumption advice from your pregnancy care team.
How is Dardanel canned salmon different from fresh salmon?
Dardanel canned salmon is cooked and sealed for shelf-stable storage, while fresh salmon needs refrigeration and cooking. Canned salmon is convenient for quick meals, but its texture is softer and flakes apart more readily.
Dardanel canned salmon Vitamins & Minerals
Vitamins
B12
5.12µg · 213% DV
Vitamin D
20.8µg · 104% DV
B3
12mg · 75% DV
B6
0.96mg · 56% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
448mg · 64% DV
Calcium
352mg · 35% DV
Iodine
48µg · 32% DV
Sodium
544mg · 24% DV
Potassium ⭐
544mg · 16% DV
Dardanel canned salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel canned salmon
To burn the 267 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel canned salmon?
Dardanel canned salmon is a ready-to-use canned fish product made with salmon. It offers a convenient way to add fish to a meal without preparing a fresh fillet, though the exact contents can vary, so check the label for product details.
Its rich, distinctive flavour and soft, flaky texture work well in salads, sandwiches, pasta and simple fish cakes. In Turkey, it can be served with lemon and herbs as a cold lunch or added to a meze spread; elsewhere, people often use canned salmon in sandwiches, salads or quick weeknight meals. It is rich in protein and provides omega-3 fats. Pair it with crisp vegetables and lemon for a lighter plate.
How Nutritious Is Dardanel canned salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel canned salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel canned salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel canned salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel canned salmon Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.