1 pack (whole) of Dardanel Tuna Pasta Salad (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 27.2 g of carbs, 13.6 g of protein, 14.4 g of fat and 1.9 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Dardanel Tuna Pasta Salad Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

17g

· 6% DV

Protein

8.5g

· 17% DV

Fat

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Dardanel Tuna Pasta Salad Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.2mg · 20% DV

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Tuna Pasta Salad?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna Pasta Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna Pasta Salad

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna Pasta Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna Pasta Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna Pasta Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna Pasta Salad Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Dardanel Tuna Pasta Salad

🥗vs🧴

Dardanel Tuna Pasta Salad vs Hawthorn Vinegar167 kcal more per 100 g

→🥗vs🌯

Dardanel Tuna Pasta Salad vs Tantuni25 kcal fewer per 100 g

→🥗vs🌯

Dardanel Tuna Pasta Salad vs Chicken Wrap10 kcal fewer per 100 g

→🥗vs🍫

Dardanel Tuna Pasta Salad vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Dardanel Tuna Pasta Salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna Pasta Salad

How many calories are in Dardanel Tuna Pasta Salad?

Dardanel Tuna Pasta Salad contains 185 calories per 100 g. A 100 g serving also provides 8.5 g protein, 17 g carbohydrates, and 9 g fat.

Is Dardanel Tuna Pasta Salad suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and is a processed food.

Have another question about Dardanel Tuna Pasta Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026