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Dardanel Tuna (Drained, Oil) Calories
High protein, contains Omega-3, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna (Drained, Oil) (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 21.2 g of protein, 6 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Tuna (Drained, Oil) Nutrition Facts
Selected: 1 can (medium) · 80 g
144
KCAL / 80G
Carbs
0g
· 0% DV
Protein
21.2g
· 42% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Dardanel Tuna (Drained, Oil) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna (Drained, Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 144 kcal |
| 2 tablespoon (chopped) | 30 g | 54 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 can (small) | 60 g | 108 kcal |
| 1 piece (medium) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 can (large) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna (Drained, Oil)
Is Dardanel tuna already cooked?
Yes, Dardanel tuna is cooked during the canning process, so it is ready to eat when opened. You can add it straight to salads or sandwiches, or stir it into a hot dish near the end of cooking.
Can you eat Dardanel tuna straight from the can?
Yes, Dardanel tuna can be eaten directly after opening if the can is intact and within its date. Do not taste it if the can is bulging, leaking, badly dented, or otherwise damaged.
Do you need to drain the oil from Dardanel tuna?
No, draining is optional. Keep the oil in Dardanel tuna for a richer dish, or drain it if you prefer less oil; draining will not remove every trace of oil clinging to the fish.
How do you use Dardanel tuna?
Dardanel tuna works well in sandwiches, pasta, salads, and toast fillings. Toss it with greens and lemon for a quick salad, or stir it into a warm dish just before serving so it does not become dry.
How should you store Dardanel tuna after opening?
Transfer leftover Dardanel tuna from the can to a covered, food-safe container and refrigerate it promptly. Use it soon, and discard it if it has been left at room temperature for an extended period.
Can you heat Dardanel tuna?
Yes, you can heat Dardanel tuna, though it is already cooked and only needs warming in a dish. Remove it from the can first; never heat a sealed metal can on the stove or in a microwave.
Can you use the oil drained from Dardanel tuna?
Yes, the drained oil from Dardanel tuna can be used in a dressing or added to a dish for flavor. Do not use it if its smell or appearance seems unusual.
Does unopened Dardanel tuna go bad?
Yes, unopened Dardanel tuna can eventually spoil. Follow the date on the can and store it in a cool, dry place; discard cans that are swollen, leaking, rusty, or deeply dented without tasting the contents.
Can you eat Dardanel tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but its mercury content makes the type and amount important. Ask your healthcare professional which tuna guidance applies to the specific Dardanel product and your circumstances.
Can you freeze Dardanel tuna?
Yes, you can freeze Dardanel tuna, but thawing may make its texture softer and wetter. Move it from the can into an airtight freezer-safe container, thaw it in the refrigerator, and do not refreeze it.
Dardanel Tuna (Drained, Oil) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
B2
0.12mg · 9% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
144mg · 21% DV
Iodine
24µg · 16% DV
Sodium
256mg · 11% DV
Potassium ⭐
208mg · 6% DV
Dardanel Tuna (Drained, Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna (Drained, Oil)
To burn the 144 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna (Drained, Oil)?
Dardanel tuna, drained from oil, is canned tuna packed in oil and ready to eat once opened. Flake it into salads, sandwiches or pasta, or fold it into a quick filling with herbs and a little lemon.
It has a savoury, familiar tuna flavour and a soft texture that separates easily into flakes. In Turkey, it is often used for convenient lunches and snacks; elsewhere, it works just as well in a tuna salad, a sandwich or a simple pasta dish. It is protein-rich, with 26.5 g of protein per 100 g. For a lighter meal, pair it with plenty of vegetables and use a lemon or yoghurt dressing instead of a rich mayonnaise-based one.
How Nutritious Is Dardanel Tuna (Drained, Oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna (Drained, Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna (Drained, Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna (Drained, Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna (Drained, Oil) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.