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Dardanel Large Canned Tuna Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (large) of Dardanel Large Canned Tuna (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 40.8 g of protein, 1.6 g of fat and 0 g of fiber. Its 112 µg of Selenium covers 204% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Large Canned Tuna Nutrition Facts
Selected: 1 can (large) · 160 g
176
KCAL / 160G
Carbs
0g
· 0% DV
Protein
40.8g
· 82% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Dardanel Large Canned Tuna nutrition facts table · 1 can (large) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Large Canned Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (large) | 160 g | 176 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 can (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (shredded) | 120 g | 132 kcal |
| 1 pack (large) | 160 g | 176 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardanel Large Canned Tuna
Is Dardanel large canned tuna already cooked?
Yes, Dardanel large canned tuna is cooked during canning and is ready to eat straight from the tin. Add it to a salad or sandwich, or warm it briefly in a cooked dish.
How long does Dardanel large canned tuna last after opening?
Transfer leftover Dardanel large canned tuna to a covered container and refrigerate it promptly. For best quality, use it within a few days; do not leave it sitting at room temperature for an extended time.
Should you drain Dardanel large canned tuna before eating it?
Draining is optional. It removes some of the packing liquid and gives the tuna a less oily or wet texture; keep a little if you want to use it in a dressing or pasta sauce.
Can you eat Dardanel large canned tuna while pregnant?
Yes, canned tuna can be eaten during pregnancy, but tuna contains mercury, so portion size and frequency matter. Follow local pregnancy guidance, and ask your clinician for advice suited to the tuna type and your circumstances.
How should you store an unopened Dardanel large canned tuna tin?
Keep an unopened Dardanel large canned tuna tin in a cool, dry cupboard, away from heat and direct sunlight. Follow the date printed on the package, and discard tins that are swollen, leaking, or badly damaged.
What ingredients are in Dardanel large canned tuna?
The ingredients can differ by product variety: tuna may be packed with oil, water, and sometimes salt. Read the ingredients on the particular tin to see exactly what is in your Dardanel large canned tuna.
What can you make with Dardanel large canned tuna?
Use Dardanel large canned tuna in tuna pasta, sandwiches, wraps, or a green salad. For a warm pasta dish, stir it in after taking the pan off the heat so the tuna does not dry out.
Can you freeze leftover Dardanel large canned tuna?
Yes, freeze leftover Dardanel large canned tuna in a sealed, freezer-safe container rather than in the opened tin. Its texture may soften after thawing, so it works especially well in cooked dishes.
Can you heat Dardanel large canned tuna in its tin?
No, never heat the sealed tin. Open it and transfer the tuna to a pan or other suitable dish before warming; the tuna is already cooked, so gentle heating is enough.
Is Dardanel large canned tuna different from fresh tuna?
Yes. Dardanel large canned tuna is cooked and sealed with its packing liquid, giving it a softer texture and a longer shelf life than fresh tuna. Use fresh tuna when you want to cook a steak-style piece.
Dardanel Large Canned Tuna Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
15.2mg · 95% DV
B6
0.8mg · 47% DV
B2
0.35mg · 27% DV
Minerals
Selenium
112µg · 204% DV
Phosphorus
336mg · 48% DV
Sodium
560mg · 24% DV
Iodine
32µg · 21% DV
Potassium ⭐
416mg · 12% DV
Dardanel Large Canned Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Large Canned Tuna
To burn the 176 calories in 1 can (large) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Large Canned Tuna?
Dardanel Large Canned Tuna is a convenient canned tuna product from the Turkish brand Dardanel. The fish comes ready to use, with a firm texture that flakes apart easily, making it handy for quick meals at home or on the go.
Its flavour is mild and savoury. Across the English-speaking world, canned tuna is commonly stirred into salads and pasta, or used in sandwiches and wraps; lemon, herbs and crunchy vegetables make fresh companions. It is high in protein and low in fat, so pair it with whole grains or vegetables for a more rounded meal.
How Nutritious Is Dardanel Large Canned Tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Large Canned Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Large Canned Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Large Canned Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Large Canned Tuna Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.